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Week starting Jan 01, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 87.00 Year: 1872.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Saucony Hattori 2 Lace Miles: 16.50Brooks Launch Purple Pineapple Miles: 18.00Kinvara2 Pomegranate Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles @ liberty park. sunshine. 

Date

 Race

 Time

January 28

SLC Track Club 5k

19:00

February 10

Outside the Ice 5k

19:14

March 3

The Woodlands Marathon

2:59:31

    April 7 

Striders Half Marathon

1:24:00

April 14

Run for Relief 5k

20:29

April 21

Salt Lake City Marathon

3:00:37

April 28

Cookie Chaser Do-Si-Do 2k/5k

7:49/19:33

 May 5

Provo City Half Marathon Relay

 1:15:36

June 2

Crack of Dawn 8k

28:14

June 15-16

Wasatch Back Relay - WRC Ultra

24:01:04

 June 23

Wedding Relay 5k  

Results/Pics

 July 21

 Draper Days 5k

18:18

 July 24

 Des News Marathon!

2:57:16

August 4

Highland Fling 5k

19:31

August 11

MORE Project 5k

19:32

 August 18

 Dart Challenge 5k

18:40

August 25

Top of Utah Half Marathon 

Pacer - 1:30

 September 8

 Layton Classic 5k

18:52

 September 15

 Top of Utah Marathon

2:53:40

September 22

Flat as a Pancake 5k

19:50

September 29

Chasing Tail 5k

20:00

October 13

Utah Half Marathon & 5k

1:29:34/20:55

 October 20

Hot Pursuit 5k

19:26

November 10

Run for Clean Water 5k

Results

November 17

Riverton Holiday Heroes 5k

18:26

November 25

Seattle Half Marathon

1:23:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles running errands around town. 

Saucony Hattori 2 Lace Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. the mild weather continues, which has me worried that we will be fighting off snow in june. 

back to work today...  

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 JAJA miles -- jake and andrea were kind enough to switch days since james and i have new schedules for the upcoming semester. we ran up to tanner park and along the bike path and then ran along wasatch drive. the route offers some great views of the valley, especially when it is still dark. it was a fairly tough run with some good hills, but that is exactly what i need right now. great run this morning. 

fieldhouse: weights and core with james.  

Saucony Hattori 2 Lace Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sunnyside up. james came with me this morning, which means it was the first time ever that i have run my sunnyside route with company. it was great. 

Brooks Launch Purple Pineapple Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. modified sugarhouse loop with james. we ran verrrrry slowly. 

Kinvara2 Pomegranate Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles. this morning we headed down to provo with jake & andrea to meet up with julieC, rachelle and cameron. julie led us along the provo city half marathon course. we had to take a few detours due to a bunch of construction sites, but luckily julie is a skilled navigator and had several alternate routes in her back pocket. there was about an inch of snow on the ground, but most of the roads were clear and the temperature was pleasant. it was refreshing to run in a new area and it's always fun to meet up with others and put in the miles together. 

63 miles this week, which is my highest since early september. it's been a good start to the year and i hope i can stay consistent and healthy. no injuries in 2012. 

Kinvara2 Pomegranate Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Saucony Hattori 2 Lace Miles: 16.50Brooks Launch Purple Pineapple Miles: 18.00Kinvara2 Pomegranate Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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