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Week starting Dec 29, 2013

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 37.00 Month: 140.00 Year: 1322.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.000.000.000.0074.00
Kinvara4 Charlotte Sting Miles: 22.00Skechers Witch's Brew Miles: 10.00Kinvara5 Several Runners' Foot Sweat Miles: 18.00Skechers Grooved Brain Coral Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 27th south loop.

Kinvara4 Charlotte Sting Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with devra. liberty park/sugarhouse park/gilmer drive loop. then we had gelato for breakast, hooray.

pm - 4 mile walk. not as pleasant as it was in the summer. i don't think i will ever find a way to keep my hands warm. is there another step above very large, very furry mittens with hand warmers?

Skechers Witch's Brew Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in park city. jeremy ranch road out-and-back with andrea, devra, jake, and rob. beautiful, quiet morning (except for the prius!) with lots of fine winter sun and clean(er) air. 

we went to breakfast afterwards and our waitress pulled the old new year's exploding tea bag joke on me. i still have tea dust falling out of my eyebrows. 

my favorite memories from 2013

Kinvara5 Several Runners' Foot Sweat Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

fun group run around murray.

2014 in review:

1/25 - SLCTC Winter Series 5k - 18:14 
2/8 - SLCTC Winter Series 10k - 38:11 
3/1 - The Woodlands Marathon - 2:56:04
3/8 - Striders 10 miler - 1:07:14 
3/22 - Mercer Island 10k - 38:27 
4/5 - Striders Half* - 1:23:43 
4/19 - Salt Lake City Half* - 1:21:24 
5/3 - Provo City 5k* - 17:45 
5/10 - Give Hope a Home 5k - 18:03 
6/7 - Crack of Dawn 8k* - 26:32 
6/14 - Utah Valley Half* - 1:21:11 
7/12 - Farmington Festival Days 5k - 17:52 
7/19 - Draper Days 5k - 19:47
7/24 - Des News Marathon* - 3:11:56
8/16 - Dart Challenge 5k - 17:54
8/23 - TOU Half (1:30 pacer)
9/6 - Layton Classic 5k - 19:05
9/13 - TOU Tune-up Time Trial - 18:01
9/20 - TOU Marathon* - 2:57:23
10/6 - Atlanta 10-Miler - 1:09:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8. sugarhouse + liberty park. slow, easy easy running today.

 

Kinvara5 Several Runners' Foot Sweat Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles with may. liberty/sugarhouse/gilmer.

Kinvara4 Charlotte Sting Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles around sugarhouse/millcreek with andrea and tara. i had beautiful, arctic windblown hair at the end of this run.

Skechers Grooved Brain Coral Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.000.000.000.0074.00
Kinvara4 Charlotte Sting Miles: 22.00Skechers Witch's Brew Miles: 10.00Kinvara5 Several Runners' Foot Sweat Miles: 18.00Skechers Grooved Brain Coral Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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