rebound

Week starting Jan 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

5/20 - beat the bridge 8k
5/26 - magnuson series memorial day 5k
6/16 - magnuson series seattle solstice 5k
SUMMER - CNW all comers T&F series
7/4 - magnuson series summer spirit run 5k
8/18 - magnuson series summer fitness day 10k
9/30 - bellingham bay half marathon
10/13 - escalante canyons marathon
11/25 - seattle half marathon

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45)

Miles:	This week:	0.00	Month:	87.00	Year:	1872.00
TypeA8 Test Lifetime Miles:						170.00
Kinvara Test Lifetime Miles:						292.00
K9 Test Purpleberry Lifetime Miles:						287.00
Haunted Phoenix Lifetime Miles:						269.00
K9 Test Arctic Blueberry Lifetime Miles:						250.70
K9 Test Pinkerton Lifetime Miles:						244.00
Freedom Cut Me Loose Lifetime Miles:						252.00
Bubonic Plague Lifetime Miles:						365.00
Orange Splats Lifetime Miles:						219.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.00	0.00	0.00	0.00	63.00

Saucony Hattori 2 Lace Miles: 16.50	Brooks Launch Purple Pineapple Miles: 18.00	Kinvara2 Pomegranate Miles: 23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Jan 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

5.5 miles @ liberty park. sunshine.

Date	Race	Time
January 28	SLC Track Club 5k	19:00
February 10	Outside the Ice 5k	19:14
March 3	The Woodlands Marathon	2:59:31
April 7	Striders Half Marathon	1:24:00
April 14	Run for Relief 5k	20:29
April 21	Salt Lake City Marathon	3:00:37
April 28	Cookie Chaser Do-Si-Do 2k/5k	7:49/19:33
May 5	Provo City Half Marathon Relay	1:15:36
June 2	Crack of Dawn 8k	28:14
June 15-16	Wasatch Back Relay - WRC Ultra	24:01:04
June 23	Wedding Relay 5k	Results/Pics
July 21	Draper Days 5k	18:18
July 24	Des News Marathon!	2:57:16
August 4	Highland Fling 5k	19:31
August 11	MORE Project 5k	19:32
August 18	Dart Challenge 5k	18:40
August 25	Top of Utah Half Marathon	Pacer - 1:30
September 8	Layton Classic 5k	18:52
September 15	Top of Utah Marathon	2:53:40
September 22	Flat as a Pancake 5k	19:50
September 29	Chasing Tail 5k	20:00
October 13	Utah Half Marathon & 5k	1:29:34/20:55
October 20	Hot Pursuit 5k	19:26
November 10	Run for Clean Water 5k	Results
November 17	Riverton Holiday Heroes 5k	18:26
November 25	Seattle Half Marathon	1:23:42

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Mon, Jan 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles running errands around town.

Saucony Hattori 2 Lace Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Tue, Jan 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles. sunnyside up. the mild weather continues, which has me worried that we will be fighting off snow in june.

back to work today...

Brooks Launch Purple Pineapple Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(13)

Wed, Jan 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

9.5 JAJA miles -- jake and andrea were kind enough to switch days since james and i have new schedules for the upcoming semester. we ran up to tanner park and along the bike path and then ran along wasatch drive. the route offers some great views of the valley, especially when it is still dark. it was a fairly tough run with some good hills, but that is exactly what i need right now. great run this morning.

fieldhouse: weights and core with james.

Saucony Hattori 2 Lace Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(13)

Thu, Jan 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

9 miles. sunnyside up. james came with me this morning, which means it was the first time ever that i have run my sunnyside route with company. it was great.

Brooks Launch Purple Pineapple Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(9)

Fri, Jan 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles. modified sugarhouse loop with james. we ran verrrrry slowly.

Kinvara2 Pomegranate Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(5)

Sat, Jan 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

16 miles. this morning we headed down to provo with jake & andrea to meet up with julieC, rachelle and cameron. julie led us along the provo city half marathon course. we had to take a few detours due to a bunch of construction sites, but luckily julie is a skilled navigator and had several alternate routes in her back pocket. there was about an inch of snow on the ground, but most of the roads were clear and the temperature was pleasant. it was refreshing to run in a new area and it's always fun to meet up with others and put in the miles together.

63 miles this week, which is my highest since early september. it's been a good start to the year and i hope i can stay consistent and healthy. no injuries in 2012.

Kinvara2 Pomegranate Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(11)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.00	0.00	0.00	0.00	63.00

Saucony Hattori 2 Lace Miles: 16.50	Brooks Launch Purple Pineapple Miles: 18.00	Kinvara2 Pomegranate Miles: 23.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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