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Week starting Dec 30, 2012

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Kinvara4 GTX Semi-diva Miles: 28.00Kinvara3 Chewy Spree Miles: 11.50Kinvara3 Detroit Lions2 Miles: 7.00Kinvara3 Detroit Lions Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with james. we didn't get out the door until 2:30 pm.

Kinvara4 GTX Semi-diva Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. my test shoes ruined my heels. 

Kinvara4 GTX Semi-diva Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5 with devra -- up sunnyside to wasatch drive and down into sugarhouse.

2013 in review:

1/26 - SLCTC Winter Series 5k 18:35 (3rd) 
2/9 - SLCTC Winter Series 10k 38:24 (3rd)
3/2 - The Woodlands Marathon 2:54:47 (4th)
4/6 - Striders Half* 1:25:34 (4th)
4/20 - SLC Half* 1:22:27 (4th)
4/27 - Cookie Chaser 2k/5k 7:14/19:20 (1st)
5/4 - Provo City 5k* 18:51 (1st)
6/1 - Crack of Dawn 8k* 27:02 (1st)
6/8 - Utah Valley Half* 1:20:15 (3rd)
6/15 - CountryFest Riverfront 5k 19:29 (1st)
7/13 - Tour de Run 1:26:10 (1st)
7/20 - Draper Days 5k 19:37 (4th)
7/24 - Des News Marathon* 2:51:34 (1st)
8/10 - Bluffdale Badlands 5k (short) 18:23 (1st)
8/17 - Dart Challenge 5k 17:48 (2nd)
8/24 - TOU Half* 1:35 (Pacing)
9/7 - Layton Classic 5k 18:22 (2nd)
9/14 - Flat as a Pancake 5k 17:30 (1st)
9/21 - Top of Utah Marathon* 2:44:16 (1st)
10/19 - SoJo 5k 17:50 (1st)
11/16 - Saltair Half Marathon 1:24:53 (3rd)
12/1 - Seattle Half Marathon 1:27:45 (5th)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

* = performance enhancing downhill 

Kinvara3 Chewy Spree Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. brickyard/highland drive. 

my latest test shoes are destroying my feet. this is the second day that i have come home with blood-soaked socks. it's my own fault for protesting the adhesive bandage industry. 

Kinvara4 GTX Semi-diva Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

i'm back from my vacation to the black hole. 

7 miles with devra on the geese migration loop. 

Kinvara3 Detroit Lions2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. i ran three loops around liberty park and my legs were so cold that i started to weep. it's my own fault for protesting the pants industry. 

i made hot chocolate when i got home (to drink, not to pour over my legs). it turns out that it makes me very, very sick. this is tragic.  

Kinvara4 GTX Semi-diva Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

traveled to pleasant grove this morning to run the new year's half marathon. it was an informal race -- more of a training run with bib numbers. it was also -4 degrees out (-20 centigrade). i suffered from severe cases of ice face, ice eyes, and iceiceice hands, but i did have fun. 

i unofficially took second place in the unofficial women's division (devra won), and i unofficially ran 1:33 with two traffic light stops. i really couldn't get myself to go any faster than that today. i ended up winning a crockpot, which i donated to team vierkant because i'm still trying to get rid of the 14 we received as wedding gifts. 

we overworked my heater on the way home -- i think the inside of the car was 100 degrees, and we were still cold. now i'm sitting in a pot of boiling water, and i'm still cold. luckily my plan for the afternoon involves knocking all the giant icicles off of our roof.  

Kinvara3 Detroit Lions Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Kinvara4 GTX Semi-diva Miles: 28.00Kinvara3 Chewy Spree Miles: 11.50Kinvara3 Detroit Lions2 Miles: 7.00Kinvara3 Detroit Lions Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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