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Week starting Jan 02, 2011

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.500.000.000.0060.50
Brooks Launch Purple Pineapple Miles: 28.00Nike Free Hyper TR Miles: 15.50Nike Free II Miles: 17.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. sunnyside up. really warm and humid out. 

plank: 3:15; side plank: 2:00 L & R; wall sit: 2:02

went to IKEA after work and walked around for hours. i took all the "shortcuts" and i still couldn't find the exit.  

Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles. sunnyside down + small extension to mail a letter. i wore a bandana over my nose and mouth (bandit style) to try and keep my face warm (i am tired of snotsicles). it worked, although it was much too stuffy. i also spotted three deer leaping across sunnyside avenue. oh, what a morning.

plank & such: later, as in i never got around to it. sometimes there are more important things to do in life than the plank. sometimes. 

Nike Free Hyper TR Miles: 8.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(20)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles around the great salt lake (the city, not the lake). 

plank: 3:15; side plank: 2:05 L&R; wall sit: 2:20  

Brooks Launch Purple Pineapple Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(31)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. dilworth loop. i was freezing when i woke up, so the thoughts of going outside made it extra hard for me to get out the door this morning. just waiting for june...  

plank: 3:20 (ouch); side plank: 2:00 L & R; wall sit: 2:20 (youch)

i also did some random exercises on my awesome new stability ball. :)  

Nike Free Hyper TR Miles: 7.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. millcreek loop. freezing fog and poison air. 

Brooks Launch Purple Pineapple Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

17 miles. 2.5 hours running in circles at the olympic oval. i ran with teena and matt for the first several laps, then RAD arrived and we ran together for the remainder of the time. i also met rossy today, which was great! he lapped us about 300 times. it was a fun morning running with great people, and it was nice to get out of the gunky air (it's really bad today -- AQI is at 140 and rising).

plank: 3:20; side plank: 2:10 L & R; wall sit: 2:05  

Nike Free II Miles: 17.00
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
Comments(24)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.500.000.000.0060.50
Brooks Launch Purple Pineapple Miles: 28.00Nike Free Hyper TR Miles: 15.50Nike Free II Miles: 17.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Weight: 0.00
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