she ded

July 22, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

track workout at east high with devra and kassi. i wore my chocolate-dipped strawberry costume.

4 x 800m (2:47, 2:49, 2:49, 2:47)

4 x 400m (76, 77, 77, 76) 

4 x 200m (34, 34, 34, 34)

i am not happy about those 800s. i thought i could hit at least sub-2:45, but i was not feeling it. we were actually targeting 2:40 on the first one, which seemed difficult but doable. i completely fell off the back (hard drop!) after the first lap -- i just could not get anything going. i felt very flat and clunky. the 2s and 4s went a bit better, but overall i did not feel very good today.

shorts and a t-shirt for this workout -- it felt like spring! we also had a goose mascot/coach/mother watching us at the final turn. her name was staleconversationheart.  

Skechers Laser Tag Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kass on Fri, Feb 14, 2014 at 10:28:12 from 155.97.240.30

Love it! Great job today! Today was a good-hard-rust-buster. Next time I bet we find the next gear for the 200's. And maybe throw in some 300's!

From Tara on Fri, Feb 14, 2014 at 11:18:59 from 75.169.143.235

I respect you.

I learned that from Jamaica but, it usually followed with, "so do you want some cocaine?" accompanied with a knuckle bump.

That had little to do with you, and more to do about me and my recent (amazing)adventures.

Happy Valentines, here's a poem just for you.

You ran on the track with the lead pack, too bad you ran in the back.

You can feel real slow and full of rust, but we all know, you will never bust.

You're one of the best, you've put that to the test.

You run with your heart, and even wear dipped strawberry art.

Happy Valentines day to you, I hope you didn't get mud on your shoe.

From: Your Secret Admirer

From allie on Fri, Feb 14, 2014 at 11:29:31 from 65.130.189.75

tara, what a beautiful poem. i am shedding tears all over my breakfast.

i did get a little bit of mud on my left shoe (inside heel area). i was driving recklessly on my way home because i kept looking at the mud spot and recoiling. straight to the shower, with my shoes on.

From Rob on Fri, Feb 14, 2014 at 11:43:46 from 63.235.131.194

You copied that off a Hallmark didn't you? I got the same card for my wife.

From Josh E on Fri, Feb 14, 2014 at 14:05:31 from 205.235.104.4

Nice Job Al. I Hope This Doesn't Turn Out To Be One Of Those Threads That Blows Up My Inbox.

From Tara on Fri, Feb 14, 2014 at 14:26:40 from 70.208.32.238

My (copywrited) poems have that effect! Wish I had something more original;)

From DaleG on Fri, Feb 14, 2014 at 17:13:58 from 152.216.11.5

Hi allie. Mmmmm, chocolate.

Nice effort! Keep your chin up :)

From Nancy on Fri, Feb 14, 2014 at 18:04:49 from 76.23.21.118

I love Chocolate Strawberries. Nice run.

From kevin212 on Fri, Feb 14, 2014 at 18:19:09 from 96.43.246.18

Forget cookies, we need a chocolate strawberry chaser 5k!

Solid workout. Sorry the 8s weren't what you hoped for, but way to stay consistent all the way through.

From Jason D on Fri, Feb 14, 2014 at 19:14:11 from 24.1.80.94

Good workout, Allie. Maybe not what you wanted, but you have been hitting it hard the last two weeks. You are running fit and fast.

From Toby on Fri, Feb 14, 2014 at 20:47:40 from 74.81.235.5

Hooray for a double buddy workout! And shorts/t-shirt weather!

From CollinAnderson on Sat, Feb 15, 2014 at 11:43:17 from 70.208.26.14

Nice workout. Don't forget your uptick in mileage this week. That alone could explain why you couldn't quite hit what you wanted in the 800s. What are you and James running tomorrow?

From Sariah Long on Sun, Feb 16, 2014 at 18:33:40 from 50.186.65.162

Awesome workout Alli! Keep working on that speed turnover. Honestly half the battle it believing you can go that fast! I know you can! Looking forward to running some races with the Salt Lake crew! You guys are doing great! Love this area for running!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com