she ded

May 23, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

the usual. with toast. 

Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Kelli on Wed, Dec 07, 2011 at 10:11:19 from

I ran inside and it was hot, so I am eating a nice cold smoothie, no toast.


From Bonnie on Wed, Dec 07, 2011 at 10:12:36 from

Sunnyside up ... with salt eh?

stay warm allie (or come out here) ... it does warm up after 10 or so!

From Chad on Wed, Dec 07, 2011 at 11:22:47 from

How long before the butter froze?

From Jake K on Wed, Dec 07, 2011 at 13:19:09 from

If you were really serious about running you'd put GU on your toast

From JulieC on Wed, Dec 07, 2011 at 14:03:14 from

Allie your runs are beginning to sound like TM runs ; D. however do you spruce up your 8 milers? oh yah today it was toast!! JK.

From rAtTLeTrAp on Wed, Dec 07, 2011 at 14:47:08 from

Peanut butter or raspberry gu would be good on toast :)

From Kelli on Wed, Dec 07, 2011 at 15:56:50 from

The have a new mint GU just for the holiday season and I hear it tastes nothing like toothpaste. I bet it would be good mixed in some hot chocolate!

From rAtTLeTrAp on Wed, Dec 07, 2011 at 16:25:59 from

I'm having choc mint cocoa right now. Mmmm (not with gu)

From allie on Wed, Dec 07, 2011 at 17:45:52 from

you all have such great ideas. i bet gu would also be great as frosting on a wedding cake.

From Jake K on Wed, Dec 07, 2011 at 17:48:30 from

i almost just vomited thinking about that

but can you imagine how frusturated the cake artist would be if they had to squeeze the gu out of like 1000 packets?

From allie on Wed, Dec 07, 2011 at 18:04:49 from

he he he. this must happen.

From runningafterbabies on Wed, Dec 07, 2011 at 18:29:07 from

I bet Jake wouldn't mind donating some of the stash he has in that big box on top of his fridge.

From rAtTLeTrAp on Wed, Dec 07, 2011 at 20:00:34 from

Energy wedding cake? I can see a market for that :)

From seeaprilrun on Wed, Dec 07, 2011 at 21:00:23 from

Gu cake. gross. eggs and toast, now that sounds good.

From rAtTLeTrAp on Wed, Dec 07, 2011 at 21:16:51 from

All this talk about food and look what Kym just brought me from Trader Joe's:

Mmmmmm, you know you want some :)

From Tara on Wed, Dec 07, 2011 at 22:12:54 from

Huh, did you bring the toaster with you? That was a stupid comment, I already know. Nice run.

From Kelli on Wed, Dec 07, 2011 at 22:26:31 from

Hmmmm, mike, I am not sure if those are good! Egg nog? Chocolate or cinnamon, now that is good! The only thing that should be egg nog flavored is ice cream! OH, and GU.

From rAtTLeTrAp on Wed, Dec 07, 2011 at 22:45:47 from

Kelli - They are very good. I just ate most of them. Eggnog GU, now there's an idea. Or even better, chomps! I could make some by leaving a bowl of eggnog in the fridge so it forms a skin like pudding does. Oh, the possibilities. Are you salivating yet allie? mmmmmm

From Kelli on Wed, Dec 07, 2011 at 22:47:31 from

Or an egg nog burger of some sort.

From rAtTLeTrAp on Wed, Dec 07, 2011 at 22:52:08 from

Eggnog "french toast" bun! Hey, we're back on topic talking about toast :)

From Kelli on Wed, Dec 07, 2011 at 22:53:26 from

OK, I actually think that sounds good.

From allie on Thu, Dec 08, 2011 at 12:13:25 from

one of my favorite comics:

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