she ded

striders 10 miler

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: striders 10 miler (10 Miles) 01:07:16, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

splits: 6:49, 6:16, 6:28, 6:33, 7:11, 7:36, 7:46, 5:57, 6:18, 6:19

what the hill?! the bathrooms were beeping.

fun race. challenging course.

Skechers The Fifth Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RileyCook on Sat, Mar 08, 2014 at 12:58:05 from 73.52.134.194

Not a bad effort at all coming off a marathon! Nicely done. I did not envy you though!

I got one photo of you early on. The link to the pictures is on my blog. Nice job again.

From Jenruns on Sat, Mar 08, 2014 at 13:43:50 from 67.161.216.125

Nice race after running a marathon last weekend. You amaze me girl!

From AngieB on Sat, Mar 08, 2014 at 14:12:38 from 174.232.129.199

You are amazing. There is no way I could run 10 miles let alone that course after a marathon. It was so good to see you today:)

From Tom Slick on Sat, Mar 08, 2014 at 14:32:42 from 69.171.160.121

Good on you Allie! You da woman!

From SpencerSimpson on Sat, Mar 08, 2014 at 16:32:36 from 107.77.66.110

Freak. Nice shakeout run good woman. Crazy runner :) MIH

From Josh E on Sat, Mar 08, 2014 at 17:21:39 from 65.130.223.132

Way to rebound Al. Those hills are long enough and frequent enough that you can get in a nice comfy groove on them.

From Andrea on Sat, Mar 08, 2014 at 17:41:40 from 67.177.11.154

Hahahaha....what the hill!

From josse on Sun, Mar 09, 2014 at 10:50:44 from 71.199.39.138

Solid effort 1 week after a marathon, great job.

From allie on Sun, Mar 09, 2014 at 10:58:23 from 65.130.189.75

thanks all.

riley -- fun pics of the race, thanks for sharing.

angie -- nice seeing you as well. thanks for the encouragement -- it took my mind off the misplaced side aches. ;0

From Seth on Sun, Mar 09, 2014 at 20:21:21 from 76.27.90.79

Nice run considering you ran a marathon last weekend. U R TUFF!

From Tara on Sun, Mar 09, 2014 at 23:47:54 from 75.169.140.135

Oh my! I forgot you were doing this. I was just across the street. I should have cheered you in! Running a race when you still have on your marathon legs on, impressive.

From Rachelle on Mon, Mar 10, 2014 at 10:24:13 from 159.212.71.69

Awesome time one week after a full Allie. Nice work!

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