Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
splits: 6:49, 6:16, 6:28, 6:33, 7:11, 7:36, 7:46, 5:57, 6:18, 6:19
what the hill?! the bathrooms were beeping.
fun race. challenging course.
Not a bad effort at all coming off a marathon! Nicely done. I did not envy you though!
I got one photo of you early on. The link to the pictures is on my blog. Nice job again.
Nice race after running a marathon last weekend. You amaze me girl!
You are amazing. There is no way I could run 10 miles let alone that course after a marathon. It was so good to see you today:)
Good on you Allie! You da woman!
Freak. Nice shakeout run good woman. Crazy runner :) MIH
Way to rebound Al. Those hills are long enough and frequent enough that you can get in a nice comfy groove on them.
Hahahaha....what the hill!
Solid effort 1 week after a marathon, great job.
riley -- fun pics of the race, thanks for sharing.
angie -- nice seeing you as well. thanks for the encouragement -- it took my mind off the misplaced side aches. ;0
Nice run considering you ran a marathon last weekend. U R TUFF!
Oh my! I forgot you were doing this. I was just across the street. I should have cheered you in! Running a race when you still have on your marathon legs on, impressive.
Awesome time one week after a full Allie. Nice work!