rebound

November 17, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 28.00 Month: 77.00 Year: 2000.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

ran to GA tech and back. i was running for less than 20 min and produced the sweat of a 20 miler...which has me worried about running 20 milers here...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom K on Fri, Oct 10, 2014 at 08:36:09 from 68.56.238.126

These weather conditions are funny. First you hate 'em, then you get used to 'em. Enough time passes, you get so you depend on them. That's Naturalized.

From allie on Fri, Oct 10, 2014 at 09:19:40 from 24.30.41.119

distressed (now) --> adapted (maybe by may?) --> naturalized (right when we move again).

i am realizing that utah was just crazy, crazy dry. the humidity isn't even bad right now and i'm feeling it. next summer will be interesting.

From Toby on Fri, Oct 10, 2014 at 14:33:11 from 74.81.235.87

My only piece of advice: lots and lots and lots of glide. Lots!

From Rob Murphy on Sun, Oct 12, 2014 at 18:22:36 from 24.10.247.181

Just don't run 20 milers. The deep south doesn't lend itself to willing outdoor exertion most of the year. Hence the unfortunate events of the 18th and 19th centuries.

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