she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

paced 1:30 at TOU half. i came in at 1:29:28. i can't say this enough -- the TOU folks know how to put on a race.

fun weekend with these frazzies.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Sat, Aug 23, 2014 at 20:43:12 from

Reminds of of Andrea's bridesmaids pics from last weekend with the one token dude tossed in there.

What was your time?

From allie on Sat, Aug 23, 2014 at 20:58:45 from

1:29:28. i wanted to be 1:30:00 to defend the timex tool. obviously i do better with precise james.

From Tara on Mon, Aug 25, 2014 at 22:14:39 from

I liked this post.

From Tom Slick on Tue, Aug 26, 2014 at 09:43:39 from

How come you didn't do a write-up in "Allie's Races" for this 1/2 mary? Nice time anyway! Looks like your ready for the TOU full in just a 20 days!

From Burt on Tue, Aug 26, 2014 at 10:18:57 from

I think everyone in this picture is very pretty. EVERYONE!

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