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mercer island 10k

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 69.50 Year: 1854.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: mercer island 10k (6.214 Miles) 00:38:27, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

splits: 6:08, 6:13, 6:02, 5:40 (short?), 6:58 (long?), 6:05, 1:20 

this was a fairly hilly and fun course -- it went through two different parks along the waterfront and ran mostly on the city bike paths, including a bit of dirt/gravel trails in the first mile. unfortunately i got baseball chalk on my skechers.

Skechers The Fifth Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom Slick on Sun, Mar 23, 2014 at 14:29:06 from 69.171.160.105

Congrats on your 1st place finish.....your an animal!

From SpencerSimpson on Sun, Mar 23, 2014 at 14:43:52 from 68.66.165.182

I'm sorry your sketchers are now unuseable. Nice W by the way. MIH

From Toby on Sun, Mar 23, 2014 at 14:53:00 from 74.81.235.5

Congratulations on the win! Sounds like a fun course :). RIP Sketchers.

From Bonnie on Sun, Mar 23, 2014 at 15:14:03 from 64.119.33.134

Yea! Nice win!!

From Jenruns on Sun, Mar 23, 2014 at 23:12:27 from 67.161.216.125

Congrats on the win! We should celebrate with a nice tall glass of... Milk :)

From Rachelle on Mon, Mar 24, 2014 at 10:47:48 from 159.212.71.173

Congratulations on the win Allie!

From JD on Mon, Mar 24, 2014 at 13:08:32 from 71.219.4.120

W

From Rob on Mon, Mar 24, 2014 at 14:26:33 from 206.81.136.61

Congrats, nice race! Winner, winner chicken dinner.

From Kam on Mon, Mar 24, 2014 at 15:25:18 from 68.66.163.179

Bring your shoes up the elephant rock trail one of these saturdays and we can get the chalk off.

From Yasir on Tue, Mar 25, 2014 at 05:11:17 from 99.20.240.112

Wow first place. Congrats Allie

From steve ash on Tue, Mar 25, 2014 at 08:50:33 from 67.161.243.240

Congratulations Allie on your first place win! Think of the chalk dust as a little take home good luck mojo for training:)

From Nancy on Wed, Mar 26, 2014 at 16:55:45 from 24.10.168.18

Congratulations! Where is Mercer Island?

From Tara on Thu, Mar 27, 2014 at 23:41:49 from 70.208.25.88

Well done. How'd I miss this?

From JD on Fri, Mar 28, 2014 at 10:15:38 from 70.96.78.188

mercer island, isn't that part of the shins peninsula?

From allie on Fri, Mar 28, 2014 at 11:12:37 from 174.27.220.148

thanks all.

nancy -- mercer island is just outside of seattle.

JD - yes. soleus county (county seat).

From Matt Poulsen on Sat, Mar 29, 2014 at 16:52:50 from 50.168.224.197

Nice race!

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