she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

hotlanta is disappointing me with its 25 degree temps, gusty winds, and icy sidewalks.

K6 Guinea Pig LOL! Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From SlowJoe on Tue, Nov 18, 2014 at 15:41:33 from

Do they also water the concrete in Atlanta?

From allie on Tue, Nov 18, 2014 at 15:51:10 from


i guess ATL doesn't see ice very often -- instead of salt, they cover the sidewalks with "caution: wet floor" signs.

From Jake K on Tue, Nov 18, 2014 at 15:55:43 from

NONE of these guys mentioned icy sidewalks in their descriptions of Atlanta

From allie on Tue, Nov 18, 2014 at 16:20:44 from

i was talking to rich homie quan on saturday and i asked him if it ever got icy here. he looked me right in the eye, and said:


trust no one.

From Rob Murphy on Tue, Nov 18, 2014 at 18:09:35 from

On a serious note….

The south is infamous for its ice storms and freezing rain. Sort of the opposite of what happens in Utah where it can snow over 40 degrees. In the south you get sub freezing temps at the surface but warmer air in the upper atmosphere which means precipitation falls as rain but freezes when it hits the surface.

It's great fun for everyone.

From Rob Murphy on Tue, Nov 18, 2014 at 18:10:09 from

Meteorologist Rob signing off.

From Tara on Wed, Nov 19, 2014 at 22:12:06 from

Rich homie quan don't know SQUAT! No he don't. And you're tellin' me he looked you square in the eye and said what? (shaking my head with a disguised Obama smirk on my face.)

From Tara on Wed, Nov 19, 2014 at 22:26:21 from

Oh, that's wasn't directed towards Mr. Rob Murphy. No it wasn't. To the guy that lied to yer face, that's who!

From Nancy on Thu, Nov 20, 2014 at 05:32:50 from

I thought you would be running in the heat not the ice and cold. Nice run. Keep watching for those icy road signs.

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