she ded

July 17, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

day off. walked to smith's (~2 miles/30 minutes).

the weather forecast for the woodlands looks pretty good. only a 20% chance of rain, and i can deal with rain as long as it's not cold (with a low of 58F, it should be fab).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.90
From Toby on Wed, Feb 26, 2014 at 10:15:17 from

Hopefully there won't be a lot of humidity! Good luck this weekend! Your smart training will shine through. Can't wait to read the race report.

From allie on Wed, Feb 26, 2014 at 10:22:49 from

thanks, toby. i always forget about the humidity factor because we don't have to deal with it here. but yes, hopefully it's not too bad. i was excited to escape the winter and enjoy the warm texas weather -- i didn't know utah was going to have such a beautiful spring in february!

From Nan on Wed, Feb 26, 2014 at 14:53:29 from

Sweet! I'm excited for you. Good luck! Sad that I missed seeing you last weekend too...we'll def. have to run together in June.

From Russ on Wed, Feb 26, 2014 at 23:41:16 from

Good luck this weekend allie. A lady from church is flying to Woodlands for her first marathon so I get to wish you both best wishes. May the 3rd time be charming.

From Christie on Thu, Feb 27, 2014 at 19:12:40 from

I hope you have a great race!! :)

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