she ded

crack of dawn 8k

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: crack of dawn 8k (4.97 Miles) 00:26:32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

crack of dawn 8k -- this race is very aided so the time is meaningless other than comparing it to past years (28:14 in '12 and 27:02 in '13). the slappy downhill felt pretty bad on my legs. there is really no reprieve until the last quarter mile when there is a slight bumpy hump to get to the finish. results.

james and i met up with devra, jenny, and tyler at the finish and we ran from olympus hills to hogle zoo and back via wasatch blvd/bike path/wasatch drive (~11 miles). i was really struggling to keep up and my legs were locking and buckling and noodling and grapevining without my consent. it was good for me though. i wanted to log a longer effort on tired legs and i was very happy to have the company.

pm - 4 mile walk. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Josh E on Sat, Jun 07, 2014 at 11:08:48 from 65.130.119.46

Winner winner, thai for dinner. What happened to your glorious June 1 post?

From Rob Murphy on Sat, Jun 07, 2014 at 11:44:03 from 24.10.249.34

I'd say that's substantial improvement over the last two years. Definitely bodes well for Deseret News!

From josse on Sat, Jun 07, 2014 at 11:52:50 from 71.199.39.138

Great job!

From CollinAnderson on Sat, Jun 07, 2014 at 12:09:38 from 172.56.8.136

Really solid run here. Great work!

From Russ on Sat, Jun 07, 2014 at 12:40:02 from 24.72.194.88

Nice streak of 1st place. You're a winner in my book.

From Amy Cook on Sat, Jun 07, 2014 at 13:40:02 from 73.52.134.194

Very nice improvement. Looking strong Allie.

From Jenruns on Sat, Jun 07, 2014 at 13:49:35 from 98.202.193.89

Roll your calves over a can of beans...then open the can and eat the beans. Works every time...

From Tom Slick on Sat, Jun 07, 2014 at 14:48:42 from 69.171.160.155

Yo Allie, Hard to improve on perfection.....but you did it! Congrats on another #1 finish!

From Toby on Sat, Jun 07, 2014 at 18:09:26 from 74.81.235.5

I love all your benchmarking Allie! Way to get a great workout in on very tired legs! Woot Woot!!!

From SlowJoe on Sun, Jun 08, 2014 at 06:37:49 from 166.147.123.174

Great job - my understanding is the fewer minutes and seconds it takes to run a race, the better. I'll ask Jeeves and get back to you though.

From ACorn on Sun, Jun 08, 2014 at 08:15:20 from 71.213.41.74

Great race and win! Very solid time.

From Kam on Wed, Jun 11, 2014 at 09:53:52 from 68.66.163.179

askjeeves...lol

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