crack of dawn 8k -- this race is very aided so the time is meaningless other than comparing it to past years (28:14 in '12 and 27:02 in '13). the slappy downhill felt pretty bad on my legs. there is really no reprieve until the last quarter mile when there is a slight bumpy hump to get to the finish. results.
james and i met up with devra, jenny, and tyler at the finish and we ran from olympus hills to hogle zoo and back via wasatch blvd/bike path/wasatch drive (~11 miles). i was really struggling to keep up and my legs were locking and buckling and noodling and grapevining without my consent. it was good for me though. i wanted to log a longer effort on tired legs and i was very happy to have the company.
pm - 4 mile walk.