she ded

May 26, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

changed it up this morning: 8 miles. sunnyside up. slower than yesterday. weather is great!

no PM run. too busy.

Nike Free Hyper TR Miles: 8.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
From Bonnie on Thu, Nov 04, 2010 at 21:28:05 from

Sunnyside up ... ;-)

Hope it is a 'good' busy and not a 'get me off of this wheel' busy.

From DonGardinero on Thu, Nov 04, 2010 at 21:35:56 from

Busy times are no fun!!!

From allie on Thu, Nov 04, 2010 at 21:44:34 from

the busy is good. when i start talking "stressed," "zombie," "stressed zombie" and "throwing large objects" -- that is when you will know things aren't going well. it has been borderline this week, but the worst of it is over. tomorrow's plan includes working until noon and then running in the 70 degree sunshine. can't complain about that. :)

From Carina on Thu, Nov 04, 2010 at 21:54:46 from

Love running to take the stress away, it just helps me think clearer! Glad things are good busy for you :)

From Adam RW on Thu, Nov 04, 2010 at 22:31:02 from

Days like today I wish we could bottle it up and save for January... Enjoy it well we can I guess is the message.

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