rebound

December 09, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 24.00 Year: 2079.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

beltline workout 

beltline "workout"

"beltline" workout 

"beltline workout"

1-2-3-4-5 min on, 1 min off

2 min jog

5-4-3-2-1 min on, 1 min off

i gave myself 2 mins between the two 5s because i was struggling so much. 4 and 3 were even harder, i almost gave up on 2 and then rallied for a good 1 (because 1 is ez). perhaps this was too much volume to just jump into, but regardless of the unraveling at the end, i did something 2day.

Freedom Cut Me Loose Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Mar 01, 2018 at 11:37:45 from 75.169.168.232

impressive workout workout workout! way to not give up on 2 and push thru on 5. awesome 11 mi in 40 min

From Jason D on Fri, Mar 02, 2018 at 18:23:49 from 73.144.91.168

Nice workout, Allie. That's a tough one with short rest.

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