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SLCTC Winter Series! 5k

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: SLCTC Winter Series! 5k (3.107 Miles) 00:18:14, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

splits: 5:51, 5:57, 5:49, :37

right at the start of the race i saw what i thought was a segway moving very slowly but it was actually a stroller. my goal today was to run faster than last year (18:35). drysunnycold january weather with no wind and no wet. great day for a race.

NB Minimus Real Teal Miles: 8.00Skechers Witch's Brew Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sat, Jan 25, 2014 at 13:17:52 from 24.10.249.34

I came over here to comment but now I don't know what to say.

From Kass on Sat, Jan 25, 2014 at 13:37:12 from 155.97.240.30

Awesome race today Allie!! Nice progression

From josse on Sat, Jan 25, 2014 at 13:45:22 from 70.196.197.241

Strollers with motors make me mad too! Great job improvement from last year:)

From allie on Sat, Jan 25, 2014 at 14:38:35 from 174.27.255.112

rob - i made an edit so it's more FRB-esque. my first thought when i saw the segway-that-wasn't was that you were probably the one operating it.

thanks, kassi and josse. josse -- you should come out for the 10k or 15k!

From Rob Murphy on Sat, Jan 25, 2014 at 14:42:07 from 24.10.249.34

Ha! That might be me at the 2054 Winter Series 5k!

From josse on Sat, Jan 25, 2014 at 16:20:50 from 70.196.197.241

I wish I could I have things going on both those Saturdays

From RileyCook on Sat, Jan 25, 2014 at 16:24:44 from 73.52.134.194

Great race Allie and congrats on meeting your goal and beating last year's time. I haven't run this 5k before, but from what I hear this was the best weather in quite some time for it...minus the air pollution of course!

From SlowJoe on Sat, Jan 25, 2014 at 18:01:44 from 66.69.93.8

Good race Allie - you're on your way to another PR kind of year

From CollinAnderson on Sat, Jan 25, 2014 at 18:40:35 from 70.208.26.209

Great run today. Congrats on the podium finish!

From Amiee on Sat, Jan 25, 2014 at 19:04:25 from 166.70.240.95

Yay for running faster than last year! Great pre-Austria training. Currently planning post-15K L A V A celebration B T W!

From Matt Poulsen on Sat, Jan 25, 2014 at 19:19:12 from 50.168.224.197

Nicely done today, Allie! I totally agree: having those patio heaters all over the course would have been fun. But, my time would have been much slower :)

From Yasir on Sat, Jan 25, 2014 at 20:05:30 from 99.20.240.112

Great race

From JD on Sat, Jan 25, 2014 at 21:45:58 from 71.219.4.90

nice race allie. good weather and you accomplished your goal!

From Nancy on Sat, Jan 25, 2014 at 21:52:32 from 76.23.21.118

Nice race. You beat last years time by 14 seconds.

From artichoke on Sat, Jan 25, 2014 at 22:36:57 from 174.52.123.59

Great job, Allie.

From kevin212 on Sat, Jan 25, 2014 at 23:32:57 from 96.43.246.18

Great race! That was my Segway.......and you still beat me by 5+ minutes. I'm upgrading to a moped for the 10k.

From scottkeate on Sun, Jan 26, 2014 at 00:22:07 from 98.202.116.66

Nice race, Allie! Looking forward to some breakthrough performances from you this year :-)

From Josh E on Sun, Jan 26, 2014 at 08:57:15 from 166.137.209.17

Hey Allie. Keep on truckin'

From Jason D on Sun, Jan 26, 2014 at 10:59:01 from 24.1.80.94

Great start to the year, Allie.

From Jake K on Sun, Jan 26, 2014 at 20:32:50 from 67.177.11.154

you looked less cold than at previous events at this location

From Rachelle on Mon, Jan 27, 2014 at 10:17:43 from 199.190.170.21

That is a really great improvement from last year. Awesome race Allie!

From Jenruns on Tue, Jan 28, 2014 at 09:36:50 from 67.161.216.125

Nice work Allie! You're off to a great start for this year! See you Saturday :) I'll give you a high five 'cause you're awesome.

From Bonnie on Tue, Jan 28, 2014 at 14:52:05 from 206.53.226.235

great race allie! no snow? what? at the SLCTC 5K? wow.

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