she ded

SLCTC Winter Series! 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Race: SLCTC Winter Series! 5k (3.107 Miles) 00:18:14, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

splits: 5:51, 5:57, 5:49, :37

right at the start of the race i saw what i thought was a segway moving very slowly but it was actually a stroller. my goal today was to run faster than last year (18:35). drysunnycold january weather with no wind and no wet. great day for a race.

NB Minimus Real Teal Miles: 8.00Skechers Witch's Brew Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Rob Murphy on Sat, Jan 25, 2014 at 13:17:52 from

I came over here to comment but now I don't know what to say.

From Kass on Sat, Jan 25, 2014 at 13:37:12 from

Awesome race today Allie!! Nice progression

From josse on Sat, Jan 25, 2014 at 13:45:22 from

Strollers with motors make me mad too! Great job improvement from last year:)

From allie on Sat, Jan 25, 2014 at 14:38:35 from

rob - i made an edit so it's more FRB-esque. my first thought when i saw the segway-that-wasn't was that you were probably the one operating it.

thanks, kassi and josse. josse -- you should come out for the 10k or 15k!

From Rob Murphy on Sat, Jan 25, 2014 at 14:42:07 from

Ha! That might be me at the 2054 Winter Series 5k!

From josse on Sat, Jan 25, 2014 at 16:20:50 from

I wish I could I have things going on both those Saturdays

From RileyCook on Sat, Jan 25, 2014 at 16:24:44 from

Great race Allie and congrats on meeting your goal and beating last year's time. I haven't run this 5k before, but from what I hear this was the best weather in quite some time for it...minus the air pollution of course!

From SlowJoe on Sat, Jan 25, 2014 at 18:01:44 from

Good race Allie - you're on your way to another PR kind of year

From CollinAnderson on Sat, Jan 25, 2014 at 18:40:35 from

Great run today. Congrats on the podium finish!

From Amiee on Sat, Jan 25, 2014 at 19:04:25 from

Yay for running faster than last year! Great pre-Austria training. Currently planning post-15K L A V A celebration B T W!

From Matt Poulsen on Sat, Jan 25, 2014 at 19:19:12 from

Nicely done today, Allie! I totally agree: having those patio heaters all over the course would have been fun. But, my time would have been much slower :)

From Yasir on Sat, Jan 25, 2014 at 20:05:30 from

Great race

From JD on Sat, Jan 25, 2014 at 21:45:58 from

nice race allie. good weather and you accomplished your goal!

From Nancy on Sat, Jan 25, 2014 at 21:52:32 from

Nice race. You beat last years time by 14 seconds.

From artichoke on Sat, Jan 25, 2014 at 22:36:57 from

Great job, Allie.

From kevin212 on Sat, Jan 25, 2014 at 23:32:57 from

Great race! That was my Segway.......and you still beat me by 5+ minutes. I'm upgrading to a moped for the 10k.

From scottkeate on Sun, Jan 26, 2014 at 00:22:07 from

Nice race, Allie! Looking forward to some breakthrough performances from you this year :-)

From Josh E on Sun, Jan 26, 2014 at 08:57:15 from

Hey Allie. Keep on truckin'

From Jason D on Sun, Jan 26, 2014 at 10:59:01 from

Great start to the year, Allie.

From Jake K on Sun, Jan 26, 2014 at 20:32:50 from

you looked less cold than at previous events at this location

From Rachelle on Mon, Jan 27, 2014 at 10:17:43 from

That is a really great improvement from last year. Awesome race Allie!

From Jenruns on Tue, Jan 28, 2014 at 09:36:50 from

Nice work Allie! You're off to a great start for this year! See you Saturday :) I'll give you a high five 'cause you're awesome.

From Bonnie on Tue, Jan 28, 2014 at 14:52:05 from

great race allie! no snow? what? at the SLCTC 5K? wow.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements