Quick run before work. this will be it for my pathetic week. tomorrow i have a 4 AM to 4 PM shift, followed by a family reunion and hopefully some watching of the olympics and the marathon. maybe watching these women run will help me get out of this rut, and find more motivation for the coming weeks. this week was bad...the way i have been feeling didn't help, but the low mileage is a result of working way too much. hopefully things at work will be back to normal next week...and i am going for 65-70 miles; to redeem myself from this week and to bring back some confidence that i am at the fitness level i need to be at this point in time.