rebound

December 13, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 30.00 Year: 2085.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

LHR --> ATL

no run again today, probably. we have a 2 hour car journey from Bristol to Heathrow this morning, then a 9.5 hr flight.

i did 200 pushups and 100 lunges in the hotel early this morning (couldn't sleep), and hopefully i'll get some airport walking in later.

my goal for the rest of this week is to make it to 30 miles. it was hard to get much in this week, but we got out for a few short runs at least. we had a full schedule with various family events and meals and meetups, so running had to be pushed aside. we did get plenty of walking in, so that helped in keeping my body feeling balanced. unfortunately i never adjusted to sleeping properly here, so hopefully i can get good rest tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Thu, Feb 15, 2018 at 16:50:58 from 74.114.3.253

welcome back! i'm super jelly of your vacay.

From Toby on Thu, Feb 15, 2018 at 17:44:49 from 74.81.235.94

Jet leg is the real deal! Hope you settled and sleep well at home! And get in some runs :)

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