roughly 45 seconds slower than predicted, so basically just embarassing (although not as embarassing as my seed time, which i listed as 19:00 because i thought it was a 5k).
the way i'm feeling right now doesn't feel like a loss or lack of fitness. it's a different feeling, similar to whatever was going on with me in 2014. it's like i just stopped working for no reason at all. like my hp printer.
i do keep wondering if my time is up, and i just have to accept a different kind of running from here on out. it was going so well until it wasn't, and i'm left confused. my body very abruptly said "oh nevermind, i'm not on board with this." but i'm like, WHAT ABOUT MY GOALS. jk i'm a millennial and i have no goals lol