dome ain't got no roof

ATC All Comers 5000m

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:


there is a belgian waffle mix sold at williams sonoma called "bellegem" and the waffle lady logo drawn on the canister is me. 

you can't deny it


Miles:This week: 52.00 Month: 135.00 Year: 675.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 40.00
Race: ATC All Comers 5000m (3.107 Miles) 00:18:36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

am - jetsons loop x 2

pm - ATC all comers 5000m -- 18:36


1 88.91 400m 1:28.91
2 90.13 800m 2:59.04
3 90.65 1200m 4:29.69
4 91.04 1600m 6:00.73
5 89.32 2000m 7:30.05
6 88.73 2400m 8:58.78
7 89.78 2800m 10:28.56
8 88.04 3200m 11:56.60
9 88.42 3600m 13:25.0
10 90.28 4000m 14:56.83
11 89.84 4400m 16:26.11
12 89.81 4800m 17:54.65
200m 42.00 5000m 18:36.65

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Bret on Wed, Jun 07, 2017 at 12:52:50 from

Really impressive consistency and you looked very controlled and solid the whole race - despite the steamy conditions. Great Job.

From Tom K on Fri, Jun 09, 2017 at 07:11:09 from

Remarkably consistent splits! Excellent race!

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