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May 26, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 56.00 Month: 202.00 Year: 950.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 284.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

AM: 10.5 mile loop around SLC/Sugarhouse this morning. Temperatures were very warm for it being so early, but it was nice to beat the heat of the sun today. Foot is feeling fine, I really felt 100% this morning; a good thing since I have been feeling about 50% since Deseret News. I had one scary encounter with a dog...not a big scary one, but a little, high-pitched barking ankle-biter (literally).

 1:24:24/8:02.3 

PM:  I ran to Liberty Park, did a couple of laps (1.4 miles each) then ran home for a total of 4.7 miles. I ran at a nice, easy pace and it felt good to loosen up. Lots of bugs!

38:03/8:05.74

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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