AM: 10.5 mile loop around SLC/Sugarhouse this morning. Temperatures were very warm for it being so early, but it was nice to beat the heat of the sun today. Foot is feeling fine, I really felt 100% this morning; a good thing since I have been feeling about 50% since Deseret News. I had one scary encounter with a dog...not a big scary one, but a little, high-pitched barking ankle-biter (literally).
PM: I ran to Liberty Park, did a couple of laps (1.4 miles each) then ran home for a total of 4.7 miles. I ran at a nice, easy pace and it felt good to loosen up. Lots of bugs!