she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: 10.05 easy. felt good this morning. 7:44 average pace - 1:17:50 total time

PM: ran up sunnyside avenue to foothill, crossed the street, then cruised back down. i started feeling a bit sick on the uphill (started too fast; and i have been on a hummus kick lately. not a good combination). focused on keeping my breathing even and tried to ingnore my stomach. pains went away after about 2 min. and then i was fine the rest of the run. weird. this was a good practice run to get ready for saturday's race. although i am a bit worried because my shins were hurting just a touch on the downhill. hopefully they won't bother me on saturday. i am thinking if i am caught up in a race, something that minor won't be an issue. i will be hurting far worse in other ways and the shin pain will be negligible. i also decided this little route will be a good evening-run route to start doing more regularly. uphill (for wasatch back) and downhill (for desnews). and it will be fun to try and beat my times. today it took 19:02 to go up and 14:55 to go down. faster next time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Marion on Wed, Mar 25, 2009 at 00:09:53 from

I LOVE hummus! What is your favorite flavor right now? I need to make some more. I sure love it! It's SO good for you :) Nice run :)

From allie on Wed, Mar 25, 2009 at 09:31:30 from

right now it's a roasted red pepper hummus. so delicious!!!

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