she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

9 miles. sunnyside up. very warm out this morning at 46 degrees. shorts, one jacket and one pair of gloves. i can finally move again without all the layers. 

Red Slime Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
From JulieC on Mon, Mar 14, 2011 at 09:49:30 from

yay, someone was up with me : D. Way to be consistent Allie and yay for shorts outside : D

From Carina on Mon, Mar 14, 2011 at 10:50:09 from

I love taking the layers off!! Feels so freeing. Nice run!!

From RAD on Mon, Mar 14, 2011 at 17:12:00 from

shorts? now? YIKES! I'm still bundled up, I think I stay that way until it hits 55-60.

From Nancy on Mon, Mar 14, 2011 at 21:28:47 from

I love this kind of running weather. If only it would stay this cool forever.

From Teena Marie on Mon, Mar 14, 2011 at 21:50:25 from

Do you remember the song "Freeze Frame?" I so wish I could make this weather permanent!!! :)

Nice job on your run. :)

From Merri on Tue, Mar 15, 2011 at 10:45:01 from

you inspired me to run outside this morning. I wasn't brave enough for shorts though. ask lily, she thought I was an Eskimo.

From Kelli on Tue, Mar 15, 2011 at 13:15:03 from

Not warm enough, I am still in pants!


From Burt on Tue, Mar 15, 2011 at 14:42:49 from

I can finally lay without all the movers.

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