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October 18, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. sugarhouse loop with james then 15x1 on/off around liberty park. lots of ice.

Skechers Grooved Brain Coral Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Cam on Fri, Jan 31, 2014 at 11:12:00 from 166.137.209.34

You would root for the team that has a bird mascot : )

From allie on Fri, Jan 31, 2014 at 12:10:32 from 161.38.221.168

beautiful seahawk birdie.

hey, congrats on your engagement! awesome.

From Eric Day on Fri, Jan 31, 2014 at 12:21:06 from 187.247.136.38

I'm guessing you are pro-Seattle for the SuperBowl?

Awesome mileage for first moth of the year ! Way to go coach.

From Jake K on Fri, Jan 31, 2014 at 12:53:03 from 199.190.170.30

http://tinyurl.com/kysup9r

From allie on Fri, Jan 31, 2014 at 13:04:09 from 161.38.221.168

indeed.

From DaleG on Fri, Jan 31, 2014 at 19:09:55 from 152.216.11.5

Hi allie. I'm a diehard Bronco's fan and the super bowl just happens to be on my birthday, so the Seahawks better not ruin my special day. :)

From Jake K on Fri, Jan 31, 2014 at 19:46:18 from 67.177.11.154

I bet Elway will bench Manning and go for his 3rd SuperBole MVP

From DaleG on Fri, Jan 31, 2014 at 19:51:47 from 66.87.126.123

And then Eli will sell his "game-worn" uniform and helmet for big money.

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