plank: 3:15; side plank: 2:00 L & R; wall sit: 2:02
went to IKEA after work and walked around for hours. i took all the "shortcuts" and i still couldn't find the exit.
Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
From seeaprilrun on Mon, Jan 03, 2011 at 20:21:14 from 188.8.131.52
LOL! warm and humid? side plank, huh, just one side? Too many questions geez I'll stop now.
From Scott Ensign on Mon, Jan 03, 2011 at 20:30:07 from 184.108.40.206
It's really hard to come back to this after running in 65 degree weather for ten days. counting the years to retirement...
From JD on Mon, Jan 03, 2011 at 20:32:28 from 220.127.116.11
From Dan on Mon, Jan 03, 2011 at 21:06:03 from 18.104.22.168
IKEA rocks.... just saying
From allie on Mon, Jan 03, 2011 at 21:26:59 from 22.214.171.124
april: both sides. it's not as exciting as the regular plank -- and it makes my shoulders numb.
scott: i am also counting the years to retirement.
JD: you laugh, but i am serious. IKEA is huge.
dan: IKEA is huge...just saying
From Smooth on Tue, Jan 04, 2011 at 00:41:51 from 126.96.36.199
Walking all over that IKEA maze count as a workout! :)
From Luv2runHills on Tue, Jan 04, 2011 at 05:49:20 from 188.8.131.52
What is warm and humid? wow, it will a balmy 2F today for my run most likely.... Nice start to the year! Keep it up!!
From Jason McK on Tue, Jan 04, 2011 at 09:36:30 from 184.108.40.206
I hope you find your way out soon!
From Chad on Tue, Jan 04, 2011 at 09:58:34 from 220.127.116.11
Those planks are impressive.
From Bonnie on Tue, Jan 04, 2011 at 10:08:12 from 18.104.22.168
Escaping from IKEA is impressive ... planking in IKEA ... priceless
From JulieC on Tue, Jan 04, 2011 at 10:11:58 from 22.214.171.124
dang I can only make it 30 seconds on the side planks!! Way to go!!
From Kam on Tue, Jan 04, 2011 at 11:46:16 from 126.96.36.199
I like how IKEA makes me feel like a rat in a maze. And when I get to the end of it, I can buy meatballs and cinnamon rolls. They are like a treat for finishing.
From DonGardinero on Tue, Jan 04, 2011 at 14:12:07 from 188.8.131.52
Ikea is like a casino. They don't make the exits well known. I need to go down there so I can get me some sweedish meatballs.
From Bonnie on Tue, Jan 04, 2011 at 14:28:03 from 184.108.40.206
Kam -- that is an awesome way to look at it!!
From JulieC on Tue, Jan 04, 2011 at 16:17:20 from 220.127.116.11
hey, its not warm and humid just 30 minutes south!! no fair!!
From Kelli on Fri, Jan 07, 2011 at 19:37:10 from 18.104.22.168
NICE JOB ON THE PLANKS AND WALL SIT!!! (I am yelling that from Herriman.)
I love IKEA, you just have to go a few times and then you have it memorized---unless of course you go upstairs, then you are lost forever. But, you can just move in up there, I am sure they would not even notice someone sleeping in one of the bedrooms.
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