she ded

May 21, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 39.00 Year: 574.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. sunnyside up. i was sprayed in the face by a sprinkler that was watering lamp posts and cement at sunnyside park. i also saw two deer bounding across foothill. and the paper woman's dog snarled at me. 

Brooks Launch Purple Pineapple Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Carina on Mon, Oct 03, 2011 at 10:13:46 from

Wow, a very eventful run!! Glad you made it. Great way to start the week :)

From Lysa on Mon, Oct 03, 2011 at 14:39:29 from

exciting run allie!

From JD on Mon, Oct 03, 2011 at 14:47:29 from

Paper women are the worse. I prefer real women.

From ACorn on Mon, Oct 03, 2011 at 14:50:48 from

Glad to hear that the maintenance crew at Sunnyside park is on top of things :>

Nice miles.

From Kam on Mon, Oct 03, 2011 at 14:58:41 from

Did the deer make any noises? Should you be running 8 miles?

From Lily on Mon, Oct 03, 2011 at 15:04:34 from

At least you have a plastic guard dog...

From seeaprilrun on Mon, Oct 03, 2011 at 15:33:47 from

Wow. Quite an adventurous run. Good to see you back at the normal routine.

From Merri on Mon, Oct 03, 2011 at 16:42:58 from

Oh I haven't played with paper dolls in a long long time.

From Tara on Mon, Oct 03, 2011 at 20:15:10 from

Sounds eventful. At least you didn't get a dog french kiss.

From runningafterbabies on Mon, Oct 03, 2011 at 20:21:55 from

I hope you snarled back.

From Dan on Mon, Oct 03, 2011 at 23:37:00 from

At the paperlady, not the dog.

From gdoc on Tue, Oct 04, 2011 at 03:04:00 from

Did you ever see the show Wild Kingdom sponsored by Mutual of Omaha? Your day reminded me of that

From allie on Tue, Oct 04, 2011 at 13:41:07 from

kam -- these were silent deer. and no, probably not.

gdoc - i just played the river rumble with kip hippo.

as for the paper woman -- she wasn't doing so well with all that rain this morning. her wrist was too soggy to hold up her umbrella, and it eventually ripped off.

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