she ded

May 26, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. sunnyside up. 14 degrees, just the way i like it. 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Chad on Tue, Dec 06, 2011 at 10:21:50 from

Running on the "sunnyside" probably helps the 14 degrees be a little more bearable.

From Rob on Tue, Dec 06, 2011 at 10:59:54 from

Are we going to do our annual New Years day run? Hopefully it will be at least -1 for you to really enjoy.

From Jake K on Tue, Dec 06, 2011 at 11:27:37 from

I broke out my allie-style super mittens this morning. I guess its that time of year!

From Andrea on Tue, Dec 06, 2011 at 12:03:24 from

Rob - I think we need a New Years Day run and brunch! It would be fun.

From Lysa on Tue, Dec 06, 2011 at 13:19:29 from


From JulieC on Tue, Dec 06, 2011 at 15:02:12 from

I am sooooooooo sure!!! 14 degrees NEVER SOUNDS good!!! but SUNNYSIDE always does. : D.

From JulieC on Tue, Dec 06, 2011 at 15:02:31 from

let me know where you will be running saturday.

From Smooth on Tue, Dec 06, 2011 at 17:13:01 from

i heard it's gonna be 24 degrees tomorrow, a heat wave is comin' :)

From Teena Marie on Tue, Dec 06, 2011 at 17:21:44 from

What time do you usually run Sunnyside? I always look for you when I am heading to class. The PT building is right there on Wakara. :)

From allie on Tue, Dec 06, 2011 at 17:27:19 from

i'm usually there around 4:45am. on slow and/or sleepy days it can be as late as 5:20am.

i'm looking forward to the heat wave.

From Teena Marie on Tue, Dec 06, 2011 at 17:29:50 from

SO SO SO glad that I am not seeing you then!!!!! :) :) :)

Class at 7:30 is hard enough!!! :) :) :)

From Andrea on Tue, Dec 06, 2011 at 17:30:46 from

You better be going to bed early! My equivalent - 7pm.

From Lily on Tue, Dec 06, 2011 at 17:38:31 from

Yo yo yo what's up flysistah? I have a little something sitting right here next to me waiting to be mailed. I hate the post office so I am procrastinating. I will soon tho....

O &, 8.

From Kelli on Tue, Dec 06, 2011 at 18:56:18 from

I actually thought of you as I drove around the rec center parking lot waiting for someone close to the door to pull out! I did not even want to be in that cold for a half of a second!

Nice job, BRRRRR.

From RAD on Tue, Dec 06, 2011 at 19:05:29 from

You are SO hard core.

From SlowJoe on Tue, Dec 06, 2011 at 20:22:23 from

Sounds terrible, I'll stop feeling sorry for myself when it's in the 20s now.

From Nancy on Tue, Dec 06, 2011 at 21:21:51 from

It was quite chilly this morning, I even wore long pants, arm warmers and gloves. You run even earlier than I do.

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