she ded

May 26, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. not the best day to choose sunnyside down over up, but i did it anyway. made for a slippery ride down the hill. 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From JulieC on Mon, Dec 19, 2011 at 13:50:05 from

I was worried about the skiffs of or slow? did you have worse than that?

From allie on Mon, Dec 19, 2011 at 14:07:53 from

SLC didn't get more than a skiff either, but the skiff is what made it slippery. it coated everything in an ultra thin layer of snow, and the cars turned it all into ice. the most dangerous part: white crosswalk lines. pure ice!

we just need the clouds to produce a solid helping of deep, fluffy snow. no more of this coughing out ice pellets business...

From JulieC on Mon, Dec 19, 2011 at 14:57:58 from

I have learned to avoid the white stripes of the cross walks but once in a while I land half way on one and luckily it is only half my foot because they are definitely slick. Some new crosswalks they put sparkly paint down that is rough...those are nice: D. I hear you on the no snow thing. Why the cold without the snow? I must have chilled myself to the core because I had to lay down and every few minutes change the heating pad to a different spot. My bones were thawing I think!!

From JD on Mon, Dec 19, 2011 at 17:17:56 from

"the nearer your destination the more you're slip sliding away"

From Carina on Mon, Dec 19, 2011 at 19:00:57 from

You just needed some skis this morning :) Nice job getting out and getting it done!

From Nancy on Mon, Dec 19, 2011 at 19:25:22 from

I'm glad you made it the whole 8 without falling down.

From Jake K on Mon, Dec 19, 2011 at 21:07:13 from

Get another 500 miles on those Kinvaras and then you'll really be sliding around! :-) I realized this morning that my blue pair can't be worn unless its 100% dry anymore.

From Merri on Tue, Dec 20, 2011 at 11:29:16 from

ice skates. that's what you need. would you like to choose a free NFL jersey?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Recent Comments: