she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. liberty park. 5-4-3-2-1 min with 1 min jog. effort was moderately hard. i was trying to dial in 10k pace.

i have very little experience with the 10k (my last one was 363 days ago), so i am not too confident about pacing. i am hoping to average between 6:00 - 6:05 per mile, which would mean a sub-38. my super goal is 37:29; regular goal is 37:52; salty bad weather goal is sub-38:24, which would beat my time from last year (which was also in bad weather). i am going to wear four breathe right strips and drink a dozen muscle milks for breakfast.

Skechers Laser Tag Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Thu, Feb 06, 2014 at 10:21:37 from

I would stick to 10 regular muscle milks and 2 frozen musclemilkshakes (to acclimate your body to the cold)

From Lysa on Fri, Feb 07, 2014 at 10:25:55 from

breathe right strips is a genius idea! Nice job allie

From kevin212 on Fri, Feb 07, 2014 at 10:54:26 from

Good luck/skill tomorrow! I think you should also invest in some eye black like the NFL folk wear. You'll make their legs crumble in fear!

From Nancy on Fri, Feb 07, 2014 at 18:30:27 from

I bet you will take 1st place. Good Luck.

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