she ded

May 26, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles. last day on mercer island. 50 degrees. ran on leaf laden trails in the fresh, rainy air. traveling home today. here's a photo recap of the past week. 

Kinvara2 Pomegranate Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Thu, Dec 29, 2011 at 11:29:11 from

I feel like I was there, what a slideshow!

Does Kermit the frog deliver the presents in british culture?

From Steam8 on Thu, Dec 29, 2011 at 13:01:41 from

Sounds heavenly! How fun!!

From Nancy on Thu, Dec 29, 2011 at 14:16:14 from

It sound like a very fun trip and lots of running too.

From Nancy on Thu, Dec 29, 2011 at 14:17:11 from

Very cute picture. You are quite and artist.

From Rob on Thu, Dec 29, 2011 at 14:38:59 from

Dear allie,

I'm glad to see you had a good Christmas, sorry to hear about all the weight gain from over eating delectable chocolate deserts while on holiday. Luckily you could afford the weight gain, you and James were practically sticks before.

How exciting that you were able to fulfill your life long dream of learning to fish, it is a skill that will no doubt benefit you for the rest of your life.

That is terrible news about you getting hit in the face and receiving such a horrible black eye during the Seattle / 49ers game. Those football fans can get pretty crazed, especially after loosing such a close game.

I didn't really care for the new Muppets movie, it just didn't do it for me. What did you think?

Well, safe travels home, I sure hope you were able to keep your head above water at work while away for so long.



Aunt Moore looks great!!!

From SlowJoe on Thu, Dec 29, 2011 at 19:12:03 from

From the picture, that eye looks painful. Hopefully you are the guy with the beard and not the blonde girl.

From Bonnie on Thu, Dec 29, 2011 at 19:14:52 from

ha ha ha ha ... allie, you crack me up!

Rob, I spit water all over my keyboard ... I will send you my address so you will know where to send my replacement, love, Bon

From allie on Fri, Dec 30, 2011 at 02:50:41 from

dawn french (bottom right corner) delivers the presents in british culture. i gained weight off of christmas pudding. i didn't get a black eye at the football game -- that is just a picture of me winking at the crowd (don't i pull it off well?)

other than the ending, i liked the muppets. in particular -- traveling by map, saving time with a montage, and cluck you.

From JulieC on Fri, Dec 30, 2011 at 15:55:09 from

happy you are back well and happy Allie!! cute picture.

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