she ded

May 21, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 39.00 Year: 574.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

8 miles in a rain storm. the warm temperatures made this very enjoyable. i ran three loops of liberty park then wound through the neighborhoods. it's about to get mighty cold... 

Saucony Hattori 2 Lace Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Kam on Tue, Oct 04, 2011 at 14:00:12 from

Only for a couple days, followed by a too brief reprieve, followed by several months of mighty cold.

From Eric Day on Tue, Oct 04, 2011 at 14:07:13 from

ah, running in the rain. Isn't that the best? Just as long as there is no lighting ...

From DaleG on Tue, Oct 04, 2011 at 14:16:36 from

Nice job in the rain.

From Dan on Tue, Oct 04, 2011 at 20:21:24 from

loving the rain!

From Lily on Tue, Oct 04, 2011 at 20:37:29 from

It's almost time for a hold up! handkerchief heaven!

From Nancy on Tue, Oct 04, 2011 at 21:39:09 from

It sounds like you are getting into the 8 mile groove of running. I'm glad things are going well and you are able to train like you want to.

From rAtTLeTrAp on Wed, Oct 05, 2011 at 02:14:29 from

Warm rain. That's the best kind.

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