rebound

February 21, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

5/20 - beat the bridge 8k
5/26 - magnuson series memorial day 5k
6/16 - magnuson series seattle solstice 5k
SUMMER - CNW all comers T&F series
7/4 - magnuson series summer spirit run 5k
8/18 - magnuson series summer fitness day 10k
9/30 - bellingham bay half marathon
10/13 - escalante canyons marathon
11/25 - seattle half marathon

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45)

Miles:	This week:	17.00	Month:	89.00	Year:	246.00
TypeA8 Test Lifetime Miles:						170.00
Kinvara Test Lifetime Miles:						292.00
K9 Test Purpleberry Lifetime Miles:						287.00
Haunted Phoenix Lifetime Miles:						269.00
K9 Test Arctic Blueberry Lifetime Miles:						250.70
K9 Test Pinkerton Lifetime Miles:						244.00
Freedom Cut Me Loose Lifetime Miles:						252.00
Bubonic Plague Lifetime Miles:						365.00
Orange Splats Lifetime Miles:						219.00

Thu, Dec 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 mile JAJA run. this included a visit to christmas street, but unfortunately most of the lights and inflatables were shut off at that hour.

i was overdressed this morning -- i layered up for sub-20 but it was actually closer to 30 degrees. it was nice to finish up the run feeling warm instead of numb.

Kinvara2 Pomegranate Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Lysa on Thu, Dec 08, 2011 at 13:10:15 from 67.166.122.134

I did the same thing. Overdressed. I love Christmas street. Sounds like a good run!

From Tara on Thu, Dec 08, 2011 at 15:26:26 from 75.169.148.25

Allie-Burt's up to no good today. Watch it. Nice run.

From RAD on Thu, Dec 08, 2011 at 15:32:29 from 98.202.23.178

I was really thinking about 1/2 way through my run (as I was nice and toasty warm) everyone that usually runs outside is going to say it was warm today! Then I'll be mad, because I dressed for it to be Soooo cold. I guess it is better than freezing the whole time.

From JD on Thu, Dec 08, 2011 at 16:22:54 from 70.96.78.149

Allie - i hope you don't mind being asked, but i've always wondered...have you ever run 8 miles?

From Smooth on Thu, Dec 08, 2011 at 16:29:33 from 174.27.205.151

JAJA?!!! I didn't think your keyboard does capitals! :) The Christmas street folks need to set their timers to way past 4:45am. :)

Didn't I tell you a heat wave was coming? :)My feet were still numb though...i think it had to do with arthritis or was it the two layers of socks that I wore?!! :)

From Nancy on Thu, Dec 08, 2011 at 18:01:12 from 76.23.21.118

Is there a Christmas street in Sugar House? My daughter lives in Ogden and when we ran the Santa Run we saw the Christmas Village. Nice run. I'm glad you had friends to run with.

From allie on Thu, Dec 08, 2011 at 18:22:29 from 161.38.218.168

lysa & RAD - dressing for the weather was tricky this morning. i was wearing the same stuff i wore on monday, but it was almost 15 degrees warmer. toasty!

tara - burt is always up to no good. i saw him this morning with his periscope.

JD - that's kind of nosy of you, but i'll answer it anyway: i've never run 8 miles and i don't plan on doing it any time soon.

smooth - my keyboard allows capitals on three occasions: JAJA, JD and TOU.

nancy - christmas street is on 1500 east and 1700 south in sugarhouse. every house it totally decked out with lights, music, moving reindeer, inflatables, etc. it's a cul-de-sac neighborhood and they have a big christmas tree in the middle of the circle (whoville style).

From Rob Murphy on Thu, Dec 08, 2011 at 18:35:04 from 76.27.122.13

We actually looked at a house on Christmas St. when we moved here. When our realtor told us about it we ran and did not look back.

Bah! Humbug!

From allie on Thu, Dec 08, 2011 at 18:46:28 from 161.38.218.168

rob - good choice. too much pressure. too much whoville.

From artichoke on Thu, Dec 08, 2011 at 23:53:19 from 24.2.95.164

Nice run in the cold today.

From flatlander on Fri, Dec 09, 2011 at 09:45:14 from 76.31.26.153

Good running this week, sorry about your heatwave.

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