she ded

May 26, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6 miles. sugarhouse loop. one more attempt at a 5k PR tomorrow. should be fun and cold. 

Red Slime Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
From rAtTLeTrAp on Fri, Nov 12, 2010 at 15:40:51 from

Good luck!

From DonGardinero on Fri, Nov 12, 2010 at 15:42:40 from

Cool, which race is it? Good luck, not that you need it.

From Burt on Fri, Nov 12, 2010 at 15:44:50 from

Should be funky old.

From Bonnie on Fri, Nov 12, 2010 at 17:17:18 from

Good luck allie!!!

From seeaprilrun on Fri, Nov 12, 2010 at 21:16:29 from

I hope you capture that elusive PR!

From PRE on Sat, Nov 13, 2010 at 15:21:22 from


Hope you get that PR you are looking for. Are you shooting for a 5K Sub-18? Or are you looking to better 18:24 without concerning yourself with sub-18? Any PR is great.

Good Luck.

From Bec on Sat, Nov 13, 2010 at 15:50:21 from

Great miles this week Allie. Hope your 5k went well.

From Kelli on Sat, Nov 13, 2010 at 16:10:26 from

Can not wait to hear how it went. If you need another 5k....there is one in Riverton next week!

Okay, saw Unstoppable last night. Do not waste your money on that one! I will be back tomorrow with, HOPEFULLY, a better movie to review!

From JulieC on Sat, Nov 13, 2010 at 17:29:59 from

waiting for the report!! hope it went well.

From auntieem on Sat, Nov 13, 2010 at 20:24:36 from

Where's that race report?

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