she ded

May 26, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. millcreek loop again. i am really playing with fire by running on ice and hurdling giant snow banks during a taper week. i think i'll stick to running loops around sugarhouse park for the rest of the week.

just need to make it to sunday in one piece... 

Nike Free Hyper TR Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JulieC on Tue, Nov 30, 2010 at 21:20:56 from 207.108.177.227

Thank YOU :D ONE PIECE ALLIES PLEASE!!

From Dan on Tue, Nov 30, 2010 at 21:29:25 from 24.209.83.20

I agree. Shall I call the mayor and get that path cleared!? I am looking forward to Sunday's race for you!

From Nancy on Tue, Nov 30, 2010 at 21:34:19 from 76.27.19.206

You are very brave to run in the ice and snow. Be careful!!!

From Scott Ensign on Tue, Nov 30, 2010 at 22:00:29 from 207.224.194.157

I hate winter. for the record.

From rAtTLeTrAp on Tue, Nov 30, 2010 at 23:18:02 from 76.121.76.165

Loops around the park sound good to me. Enjoy the sun on Sunday :) I hear CIM is a super-fast course. Are you gonna break a new land speed record in crocks?

From JD on Wed, Dec 01, 2010 at 00:30:18 from 67.186.212.213

SHP is a nice option, you're lucky to be so close.

From fiddy on Wed, Dec 01, 2010 at 01:26:21 from 174.23.148.40

4:30 am thursday?

From Maurine/Miles on Wed, Dec 01, 2010 at 09:06:18 from 63.255.172.2

Allie - which race are you doing on Sunday? Good luck - whatever it is.

From Kelli on Wed, Dec 01, 2010 at 09:58:43 from 71.219.65.246

You know, I think budget cutbacks are showing their ugly face. The roads were not plowed (aside from the main ones) and none of the sidewalks were shoveled with this last two storms. I have always loved and praised Herriman for keeping the roads clear so I cold run, but it s not the case this year. It is not safe out there!!!

A thaw is coming so that will help, but you be careful!!!!!

From Scott Wesemann on Wed, Dec 01, 2010 at 11:36:26 from 66.239.250.209

Sugarhouse park makes me think about Banbury Cross donuts. Oh man, I need one.

From catherine on Wed, Dec 01, 2010 at 12:31:38 from 216.49.181.254

Be careful!

From runningafterbabies on Wed, Dec 01, 2010 at 14:02:33 from 24.10.211.135

Very smart move. I've been way too nervous about venturing out there. With no shoulder and 10 percent of home owners NOT shovelling their sidewalks it's just not worth it to me to end up sprawled out on the cement. Are you heading to Cali this weekend?

From auntieem on Wed, Dec 01, 2010 at 14:36:17 from 67.171.31.251

Yeah, ice and snow is tricky. But so much better than a treadmill in the end! I do find it hard on the legs, not very restful - but then again I have old (er) legs than you do! Have fun!

From Teena Marie on Wed, Dec 01, 2010 at 14:47:03 from 67.2.89.224

I am getting so so so excited for you!!!! :) :) :)

From RAD on Wed, Dec 01, 2010 at 16:08:06 from 67.172.229.125

Can't wait for Sunday and to read your report! Good idea to take it easy, I'm sure Julie Esplin could tell you all about how wonderful it is to injure yourself less than a week out from a race you've been training for!

You are amazing Allie! When are you taking off for the warmth?

From flatlander on Wed, Dec 01, 2010 at 17:10:56 from 198.207.244.102

Good luck this weekend.

From seeaprilrun on Wed, Dec 01, 2010 at 21:59:06 from 72.205.224.181

Oh yes be careful! I am pumped for your marathon this weekend!

From Lily on Thu, Dec 02, 2010 at 10:44:31 from 67.199.181.73

I didn't know you were going to run another marathon. Wow! Well, goodluck cute Allie. You are so talented, you can do it! :)

From allie on Thu, Dec 02, 2010 at 12:33:02 from 161.38.218.168

thanks so much for the luck and well wishes. just two more days of surviving the taper...

melody and RAD - i am flying out saturday morning -- 30 hours of "warm" weather!

From Burt on Sat, Dec 04, 2010 at 10:28:41 from 72.223.84.236

Hi Kelli. How's it going? What? I didn't say anything.

From Kelli on Sat, Dec 04, 2010 at 17:39:48 from 71.219.65.246

Is this where my mistake was? I can not even remember any more. I have made so many since then.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com