Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
5k time trial at liberty park. oh my dearie it hurt.
18:49 (5:58, 6:04, 6:02, :45)
Hi Allie, what have you been doing? Oh, running 5k's alone. Sounds fun..and fast! Shizzers!€
This rivals Collin's treadmill marathon.
NICE JOB ALLIE! Seriously, you are still so fast. Cyber high five (*)
I drove by Liberty Park today on my way to Banbury Cross Donuts. I didn't see you. My stalking skills are kaput.
I'll tell you what hurts. PF hurts like a Mother rucker. I'll trade you that timed 5k for my waking limp, stumble and crumble first thing in the a.m
5k's always hurt!! Why oh why would you solo a 5k trial??? nicely done though.
Oh my, what white teeth you have! Or is that juxtaposition. Now you have a baseline to crush in nine days.
did it hurt your derierie dearie?
Really good starting place!
Great workout. Thank you for checking on me.
Great workout as usual.
A sub 19 5K covered in mud while wearing goggles is an impressive time. Nicely done.
How did he manage not to get any mud on those shiny white teeth!?
Wowzers great job