she ded

June 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k
  • SUMMER - CNWall comers T&F series
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45)

Miles:This week: 0.00 Month: 83.00 Year: 715.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5k time trial at liberty park. oh my dearie it hurt.

18:49 (5:58, 6:04, 6:02, :45)

Skechers Grooved Brain Coral Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Tara on Thu, Jan 16, 2014 at 11:13:52 from

Hi Allie, what have you been doing? Oh, running 5k's alone. Sounds fun..and fast! Shizzers!€

From Jake K on Thu, Jan 16, 2014 at 11:20:42 from

This rivals Collin's treadmill marathon.

From Jenruns on Thu, Jan 16, 2014 at 11:43:53 from

NICE JOB ALLIE! Seriously, you are still so fast. Cyber high five (*)

From Scott Wesemann on Thu, Jan 16, 2014 at 14:24:43 from

I drove by Liberty Park today on my way to Banbury Cross Donuts. I didn't see you. My stalking skills are kaput.

From Lily on Thu, Jan 16, 2014 at 15:34:35 from

I'll tell you what hurts. PF hurts like a Mother rucker. I'll trade you that timed 5k for my waking limp, stumble and crumble first thing in the a.m

From seeaprilrun on Thu, Jan 16, 2014 at 16:55:58 from

5k's always hurt!! Why oh why would you solo a 5k trial??? nicely done though.

From Josh E on Thu, Jan 16, 2014 at 17:06:18 from

Oh my, what white teeth you have! Or is that juxtaposition. Now you have a baseline to crush in nine days.

From Bonnie on Thu, Jan 16, 2014 at 17:23:20 from

did it hurt your derierie dearie?

From Andrea on Thu, Jan 16, 2014 at 19:45:14 from

Really good starting place!

From Yasir on Thu, Jan 16, 2014 at 21:56:18 from

Great workout. Thank you for checking on me.

From Nancy on Fri, Jan 17, 2014 at 07:18:19 from

Great workout as usual.

From Russ on Fri, Jan 17, 2014 at 09:36:35 from

A sub 19 5K covered in mud while wearing goggles is an impressive time. Nicely done.

From Christie on Fri, Jan 17, 2014 at 17:44:23 from

How did he manage not to get any mud on those shiny white teeth!?

From josse on Fri, Jan 17, 2014 at 22:20:10 from

Wowzers great job

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