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October 18, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5k time trial at liberty park. oh my dearie it hurt.

18:49 (5:58, 6:04, 6:02, :45)

Skechers Grooved Brain Coral Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tara on Thu, Jan 16, 2014 at 11:13:52 from 70.208.20.233

Hi Allie, what have you been doing? Oh, running 5k's alone. Sounds fun..and fast! Shizzers!€

From Jake K on Thu, Jan 16, 2014 at 11:20:42 from 199.190.170.28

This rivals Collin's treadmill marathon.

From Jenruns on Thu, Jan 16, 2014 at 11:43:53 from 98.202.196.31

NICE JOB ALLIE! Seriously, you are still so fast. Cyber high five (*)

From Scott Wesemann on Thu, Jan 16, 2014 at 14:24:43 from 66.232.64.4

I drove by Liberty Park today on my way to Banbury Cross Donuts. I didn't see you. My stalking skills are kaput.

From Lily on Thu, Jan 16, 2014 at 15:34:35 from 67.199.178.95

I'll tell you what hurts. PF hurts like a Mother rucker. I'll trade you that timed 5k for my waking limp, stumble and crumble first thing in the a.m

From seeaprilrun on Thu, Jan 16, 2014 at 16:55:58 from 68.102.189.33

5k's always hurt!! Why oh why would you solo a 5k trial??? nicely done though.

From Josh E on Thu, Jan 16, 2014 at 17:06:18 from 205.235.104.4

Oh my, what white teeth you have! Or is that juxtaposition. Now you have a baseline to crush in nine days.

From Bonnie on Thu, Jan 16, 2014 at 17:23:20 from 64.119.33.134

did it hurt your derierie dearie?

From Andrea on Thu, Jan 16, 2014 at 19:45:14 from 67.177.11.154

Really good starting place!

From Yasir on Thu, Jan 16, 2014 at 21:56:18 from 99.20.240.112

Great workout. Thank you for checking on me.

From Nancy on Fri, Jan 17, 2014 at 07:18:19 from 76.23.21.118

Great workout as usual.

From Russ on Fri, Jan 17, 2014 at 09:36:35 from 74.114.3.253

A sub 19 5K covered in mud while wearing goggles is an impressive time. Nicely done.

From Christie on Fri, Jan 17, 2014 at 17:44:23 from 74.213.202.246

How did he manage not to get any mud on those shiny white teeth!?

From josse on Fri, Jan 17, 2014 at 22:20:10 from 70.196.198.141

Wowzers great job

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