April 19, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 24.00 Month: 79.50 Year: 487.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

5 with james --wanderings around the GA/TN stateline

chattanooga --> kansas city


subaru 10k PR 5:02 and marathon PR 21:44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Addison on Fri, Mar 16, 2018 at 22:35:01 from

how quickly could James calculate the average pace for the PR's set by the Subaru?

it would take me quite a while and my answer may or may not be accurate. even if it were accurate, I would be uncertain lol. that's how poor my mathematical skills are. but that's ok, i may not have math smarts, but I'm very good at making paper airplanes.

From Russ on Mon, Mar 19, 2018 at 08:59:43 from

wow, impressive PRs. congrats to the car. safe travels, hope you got some great bbq in KC. nice place to live - or drive through.

From allie on Mon, Mar 19, 2018 at 10:09:45 from

i'm not sure how james calculates any of the math that goes on in his head, but i know it's always accurate. ;)

we didn't stop for BBQ in KC, but we waved at the chiefs stadium and i'm pretty sure i saw alex smith's house

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
Lone Faithfuls
(need a comment):