Jul 25, 2005
Short-Term Running Goals:
Long-Term Running Goals:
qualify for the 2020 olympic marathon trials in ATL (sub-2:45)
5 min. @ 7 min. pace
4 min. @ 6:30 pace
3 min. @ 6:00 pace
2 min. @ 5:30 pace
1 min. @ as fast as I could possibly go and maintain for 1 min.
6 easy-paced miles to finish out the workout.
1:15:20 / 8:08
This looks like a fun workout. I like that you just go off time.