she ded

July 17, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 34.00 Year: 769.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with james around sugarhouse. 

Skechers Grooved Brain Coral Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80
Comments
From JD on Thu, Feb 27, 2014 at 10:05:21 from 70.96.78.188

good luck with the marathon this weekend - safe travels.

From Kam on Thu, Feb 27, 2014 at 10:16:02 from 68.66.163.179

Things are shaping up nicely for the weekend. You must be excited.

From kevin212 on Thu, Feb 27, 2014 at 15:06:47 from 137.90.207.205

glgl Allie! Hope you crush souls this weekend!!

From allie on Thu, Feb 27, 2014 at 17:01:33 from 161.38.221.168

JD, kam, kevin -- thanks. i am excited for the race. the 20% chance of rain has been reduced to "a slight chance of sprinkles after 1pm". a forecast calling for sprinkles...the woodlands is so magical.

From Jake K on Thu, Feb 27, 2014 at 19:03:17 from 67.177.11.154

The rain is headed for Phoenix instead.

When has that sentence ever been written before?

From Tara on Thu, Feb 27, 2014 at 21:18:10 from 75.169.136.132

Hi, i need a crimp soon.

From Tara on Thu, Feb 27, 2014 at 21:19:35 from 75.169.136.132

Wait a second, your back to the Woodlands again! Missed that. Good luck!

From Jason D on Thu, Feb 27, 2014 at 23:13:29 from 24.1.80.94

As I recall from last year, something like "there's wood nymphs in them woods." (going along with the "magical" you speak of above). If this doesn't sound at all familiar, then I will scold Oliver (my cat) for suggesting such nonsense in the morning.

I was just looking over last year's results. You're in great shape this year. Best of luck.

From Josh E on Thu, Feb 27, 2014 at 23:21:41 from 65.130.223.132

You are definitely on an upward spiral. The Woodlands may be a nice place to visit but I sure wouldn't like to live there. A bit too close to home for me. Good luck this weekend. A Woodlands PR for sure and a magical year for Allie.

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