dome ain't got no roof

April 21, 2018

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

Personal:

there is a belgian waffle mix sold at williams sonoma called "bellegem" and the waffle lady logo drawn on the canister is me. 

you can't deny it

 

Miles:This week: 52.00 Month: 135.00 Year: 675.00
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the wood chips at liberty park.

zero energy to work with today. i stopped (and lingered) at the drinking fountain twice -- on a four mile run! 

Kinvara3 Detroit Lions2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Thu, Mar 14, 2013 at 18:01:04 from 71.219.77.31

perfect

From Rob on Thu, Mar 14, 2013 at 18:08:17 from 166.137.119.34

Was the drinking fountain turned on?

From Carina on Thu, Mar 14, 2013 at 18:17:23 from 204.15.86.83

Recovery takes time:)

From allie on Thu, Mar 14, 2013 at 18:26:06 from 97.126.223.164

the liberty park fountain is an artesian well (said in my best parker posey voice)...it flows abundantly year-round.

From Jake K on Thu, Mar 14, 2013 at 18:35:51 from 98.202.146.178

Do the dew, Allie!

From Rob Murphy on Thu, Mar 14, 2013 at 18:36:57 from 24.10.249.165

I like hanging out at that fountain.

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