4:45 AM - tuesdays will start early since i have yet another 7:30 class this semester. i must say though, i am very happy to be starting school again. my break was too long. i am looking forward to having a more structured and productive schedule.
9 miles. overall 8 min pace for the run. sped up to 7 min pace for the last 20 minutes, including the last mile at 6:40. felt better/more energized today than i have felt for about two weeks. possibly diet related. still experimenting.