she ded

July 22, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

21 miles with james and collin. liberty park to the JRP, south on the parkway to 45th, then back to liberty via 9th east. rain.

Kinvara4 Charlotte Sting Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.40
Comments
From CollinAnderson on Sun, Feb 09, 2014 at 12:12:17 from 70.196.207.243

Argh. Now I have to go run 1.1 more to be on top of the mileage board. Thanks a lot.

From Nancy on Sun, Feb 09, 2014 at 12:50:05 from 76.23.21.118

That was a long run. Good job. I can only run that far in my dreams now.

From SpencerSimpson on Sun, Feb 09, 2014 at 13:16:32 from 166.137.209.23

Yeah but that's a fun run in cool rain.

From SlowJoe on Sun, Feb 09, 2014 at 15:53:05 from 66.69.93.8

Nice job Allie. I see you'll be harnessing your powerful knees in the woodlands again...I need to try that race one day instead of the big one downtown. Looking good...

From Fritz on Sun, Feb 09, 2014 at 17:25:48 from 97.117.62.124

nice work getting in the miles in the rain. 9th east is great route because you can stop at the hospital if you are hurt.

From allie on Sun, Feb 09, 2014 at 18:40:21 from 65.130.189.75

yes, the rain run was really nice today -- surprisingly warm for february. yes, i'm going to the woodlands and yes, i'm bringing my knees (unless i accidentally leave them on the supershuttle like last year). yes, 9th east is great for the hospital and also the law office with the drinking fountain and the church with the bathroom and game night games and sugarhouse bbq and the scuba diving shop.

From Jake K on Sun, Feb 09, 2014 at 18:41:58 from 67.177.11.154

I'm really liking the warm (very relative term there) spring-like rain in the valley. This must make James want to sleep outside.

From allie on Sun, Feb 09, 2014 at 18:47:54 from 65.130.189.75

james was up at 5am jumping on the bed in his galoshes.

From CollinAnderson on Sun, Feb 09, 2014 at 20:25:21 from 70.208.21.4

That sounds exactly like James. Also, I swear I wasn't trying to match you guys when I did a mile of sprints with Holly at the dog park after skiing tonight. :) Hahaha.

From JD on Sun, Feb 09, 2014 at 21:20:45 from 70.57.87.18

ho-ly smokes! great long run and

nice follow up to yesterday's effort.

From Jenruns on Mon, Feb 10, 2014 at 08:56:08 from 67.161.216.125

"Did you ever know that you're my hero...You're everything I would like to be."

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