18 miles. extended millcreek loop. 7:22 average pace. 6:57, 6:54, 6:41 for the last three. doing my long run today was certainly not ideal. but life comes first, and life will be downright crazy the rest of this week. so i had to adapt. it's front-loading at its finest.
it was a perfect day to be out. plenty of sunshine and 60 degrees. we seem to be experiencing some weather retrogradation, but i am not complaining. the best part about this run was that my stomach cooperated. i think i have finally found the right foods and the right amounts to eat before an afternoon run. felt great the whole time.