17 miles. 2.5 hours running in circles at the olympic oval. i ran with teena and matt for the first several laps, then RAD arrived and we ran together for the remainder of the time. i also met rossy today, which was great! he lapped us about 300 times. it was a fun morning running with great people, and it was nice to get out of the gunky air (it's really bad today -- AQI is at 140 and rising).
plank: 3:20; side plank: 2:10 L & R; wall sit: 2:05