she ded

July 22, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

16 miles on a very warm morning -- it was nearly 60 degrees out and for some reason i dressed for 25. 

i ran the first five miles with may (sugarhouse loop), then met up with andrea and boygang for the next four (liberty loops), then finished out the run with may (library square loop + more liberty).

Skechers Laser Tag Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40
From Matt Schreiber on Sun, Feb 16, 2014 at 17:16:07 from

60 degrees!? Where did that come from..

From SlowJoe on Sun, Feb 16, 2014 at 17:29:00 from

At least you still had shorts on if you dressed for 25. Nice run.

From Sariah Long on Sun, Feb 16, 2014 at 18:29:51 from

Nice long run! I am excited about the weather as well!

From Tom Slick on Sun, Feb 16, 2014 at 18:55:57 from

way to make the best of a kinda weird weather day....nice miles!

From Yasir on Mon, Feb 17, 2014 at 00:44:57 from

Nice run on a nice weather. My schedule calls for a 16 long run but it didn't happen but tomorrow for sure.

From Jenruns on Mon, Feb 17, 2014 at 11:52:23 from

Were you dizzy from running all those loops?

From Neasts on Wed, Feb 19, 2014 at 09:46:21 from

That's the kind of weather we had in Moab over the weekend. I think we brought it back with us. Lovely Sunday run!

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