she ded

July 22, 2019

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Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 40.00 Year: 775.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles with emily (emruns) and james (fiddy). another saturday run with great company. it was a beautiful morning to be out. we ran an out and back route along the jordan river parkway. overall the run felt really good, but i was definitely tired at the end. 7:06 average pace -- thanks to emily and james for keeping a good pace. i am sure i would have been a slacker today if i ran on my own. great run!

congrats to all the SGM runners today. i am anxious to see the results and hear about all of your races...

Nike Free Hyper TR Miles: 15.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
Comments
From emruns on Sat, Oct 02, 2010 at 13:24:07 from 76.27.114.171

Thanks for the run today. Good luck in your 5k next week. I hope to get out on some more long runs with you.

From seeaprilrun on Sat, Oct 02, 2010 at 13:30:45 from 68.103.248.145

Dang, you ran my hopeful marathon pace. One of y'all should come pace me next week!

From Snoqualmie on Sat, Oct 02, 2010 at 14:01:49 from 24.18.192.33

You're really lucky to have fellow runners who want to go your pace!

From Nan on Sat, Oct 02, 2010 at 15:09:55 from 24.8.144.22

Nice run with a brisk pace! Wish I could have joined you! Sound like fun.

From auntieem on Sat, Oct 02, 2010 at 15:33:17 from 71.197.248.100

OK, Allie, what are the pink shoes? Are they Newtons?

From RivertonPaul on Sun, Oct 03, 2010 at 22:00:31 from 174.19.57.96

Glad you had a nice run.

From Kelli on Sun, Oct 03, 2010 at 23:18:06 from 71.219.65.246

Nice run! You are so dang fast, seriously amazing. That pace just our for a run...

From RAD on Sun, Oct 03, 2010 at 23:36:14 from 67.172.229.125

7:06 - easy cheesy, I love it!

Nice work Allie, I love a nice Saturday run with close running friends. I enjoyed the company of about 4000 :)

From Burt on Mon, Oct 04, 2010 at 00:20:16 from 68.225.214.248

I'm going to run with you next week to ruin your streak.

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