rebound

October 18, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles with james on my favorite convoluted millcreek loop. we went out early because james had to catch a flight, so no group run for us this morning. it was still dark at 7:30am!

Kinvara2 Pomegranate Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Dec 17, 2011 at 15:13:06 from 68.103.253.134

Ah, sweet couple run!

From Fritz on Sat, Dec 17, 2011 at 16:18:31 from 65.100.192.74

i was looking forward to the float after the run. Next time!

From Lysa on Sat, Dec 17, 2011 at 16:34:39 from 67.166.122.134

Awesome! 14 miles! Woo!

From JulieC on Sat, Dec 17, 2011 at 22:50:52 from 71.35.249.158

where are you going?

From RAD on Sun, Dec 18, 2011 at 01:56:02 from 98.202.23.178

Nice run with good company. Could you ask for more? Well, maybe MY company :)

From Nancy on Sun, Dec 18, 2011 at 10:54:06 from 76.23.21.118

What could be funner than running with your fiance? Nice run.

From SlowJoe on Sun, Dec 18, 2011 at 11:59:05 from 74.195.74.62

Convoluted loops are my favorite, nice 14-miler.

From Chad on Sun, Dec 18, 2011 at 14:29:09 from 71.199.13.143

Only 1 more week and the days start getting longer. I can't wait.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com