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October 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Jul 25, 2005

Gender:

Female

Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 6.00 Month: 75.50 Year: 1860.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles. 27th south loop + liberty park. james joined me for the first 10. lots of deceivingly slick spots out there this morning after last night's rain/bean bag snow storm.

Kinvara4 Charlotte Sting Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sun, Jan 12, 2014 at 18:31:45 from 184.98.222.140

I hear you're doing the Phoenix Marathon. Spread the word.

From fiddy on Sun, Jan 12, 2014 at 19:23:31 from 174.23.134.136

Yeah, Jake gave her the entry he won at St George.

From Burt on Sun, Jan 12, 2014 at 19:24:27 from 184.98.222.140

That Jake is such a stand up guy.

From allie on Sun, Jan 12, 2014 at 19:32:49 from 174.23.134.136

#MWF

From Burt on Sun, Jan 12, 2014 at 20:17:42 from 184.98.222.140

Trident? Monday, Wednesday, Friday - basketball day.

From Neasts on Sun, Jan 12, 2014 at 21:37:36 from 71.213.44.145

Glad you stayed upright. The only bad thing bad about warm days (I can't believe I'm saying there is ANYthing bad about these warm days) is that it always freezes back up at night.

From Jake K on Mon, Jan 13, 2014 at 12:47:17 from 67.128.146.20

It was the least I could do for Allie... I've already donated my entire $5000 signing bonus.

From Matt Poulsen on Sun, Jan 19, 2014 at 17:54:18 from 174.23.170.216

Nice week, Allie.

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