she ded

May 26, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 0.00 Month: 74.00 Year: 609.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

13 miles on the JRP. fun and big group this morning -- chad, adam, jake, andrea, james, rob, kam, kelli and scott. i had a nice time chatting with scott for a good portion of the run. i didn't even say hi to kelli or kam (sorry) -- so it goes when there is a big group.

it was very cold until the sun came out, then it became quite pleasant. the river was steaming. the ground was covered in frost. andrea was playing with the geese. it was a perfect winter scene. 

off to work all day and night. 

Kinvara2 Pomegranate Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Sat, Dec 10, 2011 at 15:58:23 from

No one loves geese more than Andrea

From Kelli on Sat, Dec 10, 2011 at 16:18:36 from

UM, it is always very cold when you are in shorts in the winter. You are CRAZY! Good to at least see ya, glad you took a loop and waited for the late comers, stupid red lights!

Have a good day at work.

From RAD on Sat, Dec 10, 2011 at 16:53:19 from

Perfect winter run! Glad you guys had a great run!

From Carina on Sat, Dec 10, 2011 at 17:26:56 from

I love big group runs!! Nice job!!

From Tara on Sat, Dec 10, 2011 at 20:39:46 from

Ohhhhhh I missed a great group! BUt turns out I can run on Christmas eve..........hopefully others can!? Guess that's still 2 weeks out. Oh, I want to go on a long run!

From Nancy on Sat, Dec 10, 2011 at 23:49:24 from

All day and night? What's up? I'm glad you had a nice run with a group. I enjoy visiting with Scott and Kelli also, but I can only talk to them right when we start because they are so much faster than me. Sometimes Kelli takes pity on me and goes slow for a little while.

From Smooth on Sun, Dec 11, 2011 at 11:21:21 from

Sounds like a fun run with a great group under beautiful winter scene!

There were no *land* geese down at the Lehi JRP...just lots of noisy honking migrating ones flying over!

From Steve Piccolo on Sun, Dec 11, 2011 at 18:23:45 from

What do I need to do to become a part of this Saturday training group?

From allie on Sun, Dec 11, 2011 at 23:19:09 from

steve -- just show up and dress warm!

From seeaprilrun on Mon, Dec 12, 2011 at 05:41:38 from

have fun working and working and working! Sounds like an awesomely fun group.

From Steve Piccolo on Mon, Dec 12, 2011 at 11:04:05 from

Sounds great. Is there a standard time and place to meet on Saturdays? Or does it change?

From Lysa on Mon, Dec 12, 2011 at 12:48:19 from

I love how I can always picture your runs. You are such a good describer..Awesome Saturday run allie

From Merri on Mon, Dec 12, 2011 at 15:44:36 from

What? i wasn't invited? I think I saw Scott W at the univ mall on sat...I can't be too sure though.

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