she ded

May 24, 2019

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Member Since:

Jul 25, 2005



Goal Type:

Marathon Finish

Short-Term Running Goals:

  • 5/20 - beat the bridge 8k
  • 5/26 - magnuson series memorial day 5k
  • 6/16 - magnuson series seattle solstice 5k 
  • SUMMER - CNW all comers T&F series 
  • 7/4 - magnuson series summer spirit run 5k
  • 8/18 - magnuson series summer fitness day 10k
  • 9/30 - bellingham bay half marathon 
  • 10/13 - escalante canyons marathon
  • 11/25 - seattle half marathon 

Long-Term Running Goals:

qualify for the 2020 olympic marathon trials in ATL (sub-2:45

Miles:This week: 18.00 Month: 69.00 Year: 604.50
TypeA8 Test Lifetime Miles: 170.00
Kinvara Test Lifetime Miles: 292.00
K9 Test Purpleberry Lifetime Miles: 287.00
Haunted Phoenix Lifetime Miles: 269.00
K9 Test Arctic Blueberry Lifetime Miles: 250.70
K9 Test Pinkerton Lifetime Miles: 244.00
Freedom Cut Me Loose Lifetime Miles: 252.00
Bubonic Plague Lifetime Miles: 365.00
Orange Splats Lifetime Miles: 219.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

12 miles with james, josh, jake, chad, and fritz. capricorn drive loop + a loop of sugarhouse park to wear test some saucony shoes.

this concludes my three week break from racing or any form of fast running. i'm planning to kick things off for CIM tomorrow with a track workout/confetti throw, and i'll bring back the weekend 5ks starting next saturday at SOJO. eight weeks to race day.

Skechers Grooved Brain Coral Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
From Jake K on Sat, Oct 12, 2013 at 11:23:30 from

8 weeks + 20 hours.

Not that I'm counting or anything.

From Neasts on Sat, Oct 12, 2013 at 11:34:43 from

Capricorns are the best. But my birthday's not in January or anything. :-)

Happy marathon training resumption!

From NatalieK on Sat, Oct 12, 2013 at 11:40:23 from

Pretty sure I saw you and your on 2300 but I'm too dang shy and awkward to say anything. Plus you were way past me when I realized it. Excited to see what you do at CIM.

From Jake K on Sat, Oct 12, 2013 at 11:46:53 from

FYI this is Josh's song

From SpencerSimpson on Sat, Oct 12, 2013 at 16:12:49 from

excited to watch you at SOJO. you will do well...great training this year. make it happen...

From Jenruns on Sat, Oct 12, 2013 at 16:20:30 from

You are awesome Allie! As soon as my legs feel better, I'd love to do some training with you!

From allie on Sat, Oct 12, 2013 at 18:12:29 from

neasts - happy birthday in january. the internet never lies: "the goat symbolizes capricorns, and goats love to climb to the top of the mountain, where the air is clear and fresh."

jake - why. i hate it. yet somehow i have listened to it more than twice. payback:

natalie - sad to hear we missed you this morning! shy and awkward is all i know -- i'm sure we would be great friends.

jen - definitely. fall runs at wheeler farm! i want to see what it's like to almost get hit in the face by a duck.

From allie on Sat, Oct 12, 2013 at 18:13:35 from

spencer - thanks. see you next weekend.

From Jake K on Sat, Oct 12, 2013 at 18:25:39 from

cool, i already had that song playing, but now i have it open in two tabs.

From Tara on Sat, Oct 12, 2013 at 18:31:40 from

Utah! Adding that to my race day play list. Thanks, guys!

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